/* ================================================
   释放课程 — 共享基础样式表
   需配合各课程的 theme.css 使用（定义 CSS 变量）
   加载顺序: base.css → theme.css（theme 可覆盖 base 默认值）
   ================================================ */

/* ================================================
   Breakpoint Convention（全站统一断点）
   ≥ 900px     桌面
   768–899px   平板       @media (max-width: 900px)
   480–767px   大屏手机   @media (max-width: 768px)
   < 480px     小屏手机   @media (max-width: 480px)
   hover 隔离: @media (hover: hover) { ... }
   ================================================ */

/* ================================================
   Design Tokens — Space Scale
   用法: var(--space-2) 代替 8px，统一间距体系
   ================================================ */
:root {
  --space-1:  4px;
  --space-2:  8px;
  --space-3:  12px;
  --space-4:  16px;
  --space-5:  20px;
  --space-6:  24px;
  --space-8:  32px;
  --space-10: 40px;
  --space-12: 48px;
  --space-16: 64px;
  --space-20: 80px;
  --space-24: 96px;

  /* Touch targets */
  --touch-target: 44px;   /* iOS minimum tap target */
  --touch-target-sm: 36px; /* acceptable for secondary actions */

  /* Typography — shared defaults (override in theme.css) */
  --font-serif: 'Songti SC', 'STSongti', 'Noto Serif SC', 'SimSun', serif;
  --font-sans: -apple-system, BlinkMacSystemFont, 'PingFang SC', 'Microsoft YaHei', 'Noto Sans SC', 'Hiragino Sans GB', sans-serif;

  /* Border Radius */
  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-xl: 28px;

  /* Shadows */
  --shadow-sm: 0 2px 8px rgba(0,0,0,0.06);
  --shadow-md: 0 4px 20px rgba(0,0,0,0.08);
  --shadow-lg: 0 8px 40px rgba(0,0,0,0.10);
  --shadow-glow: 0 0 30px var(--color-primary-glow);

  /* Transitions & Layout */
  --transition: 0.3s ease;
  --max-width: 1200px;

  /* Default theme colors — override in theme.css per course */
  --color-bg: #faf9f7;
  --color-bg-alt: #f2f0ec;
  --color-bg-rgb: 250, 249, 247;
  --color-surface: #ffffff;
  --color-surface-hover: #f5f3ef;
  --color-border: #e2ddd5;
  --color-text: #2c2a25;
  --color-text-secondary: #6b665d;
  --color-text-muted: #9e9890;
  --color-primary: #7a6bbf;
  --color-primary-light: #9585d4;
  --color-primary-dark: #5d50a0;
  --color-primary-glow: rgba(122,107,191,.10);
  --color-primary-rgb: 122, 107, 191;
  --color-accent: #9e7c38;
  --color-accent-rgb: 158, 124, 56;
  --color-warning: #c49835;
  --color-danger: #c25555;
  --color-success: #4a9e73;
  --color-switcher-from: #2c2a25;
  --color-switcher-to: #3a3730;
}

/* === Reset & Base === */
*,
*::before,
*::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-sans);
  background: var(--color-bg);
  color: var(--color-text);
  line-height: 1.7;
  min-height: 100vh;
  overflow-x: hidden;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition);
}
a:hover { color: var(--color-primary-light); }

img { max-width: 100%; display: block; }

/* === Layout === */
.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-5);  /* 20px — desktop/tablet padding */
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-4);  /* 16px — tablet padding */
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--space-3);  /* 12px — mobile padding for breathing room */
    max-width: 100%;
  }
}

.section {
  padding: 80px 0;
}

.section-alt {
  background: var(--color-bg-alt);
}

/* === Worksheet Container (goal-release, effortless-creation) === */
.gr2-worksheet {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-4);
}

@media (max-width: 768px) {
  .gr2-worksheet {
    padding: 0 var(--space-3);
  }
}

@media (max-width: 480px) {
  .gr2-worksheet {
    padding: 0 var(--space-3);
  }
}

.section-title {
  font-family: var(--font-serif);
  font-size: 2.2rem;
  font-weight: 700;
  text-align: center;
  margin-bottom: 16px;
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.section-subtitle {
  text-align: center;
  color: var(--color-text-secondary);
  max-width: 680px;
  margin: 0 auto 48px;
  font-size: 1.05rem;
  line-height: 1.8;
}

/* === Navbar === */
.navbar {
  position: fixed;
  top: 0;
  top: env(safe-area-inset-top, 0px);
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(var(--color-bg-rgb), 0.90);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-bottom: 1px solid var(--color-border);
  transition: all var(--transition);
}

/* === Nav Sidebar === */
.nav-sidebar {
  position: fixed;
  top: 0;
  left: -270px;
  width: 270px;
  height: 100vh;
  z-index: 10100;
  background: linear-gradient(180deg, var(--color-switcher-from) 0%, var(--color-switcher-to) 100%);
  display: flex;
  flex-direction: column;
  transition: left 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  overflow-y: auto;
  box-shadow: 4px 0 24px rgba(0,0,0,0.18);
}
.nav-sidebar.open {
  left: 0;
}
.sidebar-overlay {
  position: fixed;
  inset: 0;
  z-index: 10050;
  background: rgba(0,0,0,0.38);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s ease;
}
.sidebar-overlay.show {
  opacity: 1;
  pointer-events: all;
}
.sidebar-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 22px 18px 16px;
  border-bottom: 1px solid rgba(255,255,255,0.10);
  flex-shrink: 0;
}
.sidebar-header-title {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: rgba(255,255,255,0.9);
  font-weight: 600;
  letter-spacing: 0.02em;
}
.sidebar-close-btn {
  background: none;
  border: none;
  color: rgba(255,255,255,0.45);
  font-size: 1rem;
  line-height: 1;
  cursor: pointer;
  padding: 6px 8px;
  border-radius: 8px;
  transition: all 0.2s;
}
.sidebar-close-btn:hover {
  color: rgba(255,255,255,0.9);
  background: rgba(255,255,255,0.10);
}
.sidebar-nav {
  padding: 10px 10px;
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 2px;
}
.sidebar-nav-section {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.09em;
  color: rgba(255,255,255,0.35);
  padding: 12px 12px 4px;
  font-weight: 500;
  font-family: var(--font-sans);
}
.sidebar-nav-subsection {
  font-size: 0.68rem;
  letter-spacing: 0.02em;
  color: rgba(255,255,255,0.28);
  padding: 6px 12px 2px;
  font-weight: 500;
  line-height: 1.2;
  font-family: var(--font-sans);
}
.sidebar-nav-divider {
  height: 1px;
  background: rgba(255,255,255,0.08);
  margin: 6px 4px;
}
a.sidebar-nav-item {
  display: flex;
  align-items: center;
  gap: 11px;
  padding: 10px 14px;
  border-radius: 10px;
  color: rgba(255,255,255,0.55) !important;
  text-decoration: none;
  font-size: 0.9rem;
  font-weight: 400;
  font-family: var(--font-sans);
  transition: all 0.2s;
  white-space: nowrap;
}
a.sidebar-nav-item:hover {
  background: rgba(255,255,255,0.08);
  color: rgba(255,255,255,0.88) !important;
}
a.sidebar-nav-item.active {
  background: rgba(255,255,255,0.14);
  color: #fff !important;
  font-weight: 600;
}
.sidebar-nav-icon {
  font-size: 1rem;
  width: 22px;
  text-align: center;
  flex-shrink: 0;
}
/* Sidebar toggle button (shown in navbar or top bar) */
.sidebar-toggle-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: var(--touch-target);   /* 44px — iOS minimum tap target */
  height: var(--touch-target);
  background: none;
  border: none;
  cursor: pointer;
  border-radius: 8px;
  padding: 0;
  color: var(--color-text-secondary);
  transition: all 0.2s;
  flex-shrink: 0;
}
.sidebar-toggle-btn:hover {
  background: var(--color-primary-glow);
  color: var(--color-primary);
}
.sidebar-toggle-icon {
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.sidebar-toggle-icon span {
  display: block;
  width: 18px;
  height: 2px;
  background: currentColor;
  border-radius: 2px;
}
/* hub-topbar-title — shared logo-like style for hub pages inside .nav-logo */
.hub-topbar-title {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--color-text);
  overflow: hidden;
  white-space: nowrap;
  text-overflow: ellipsis;
}

.nav-container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-5);
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 64px;
}

/* Allow the logo+toggle wrapper to shrink so the course name can truncate */
.nav-container > div:first-child {
  min-width: 0;
  overflow: hidden;
}

.nav-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--color-primary) !important;
  min-width: 0;
  overflow: hidden;
}

.logo-icon {
  font-size: 1.4rem;
  flex-shrink: 0;
}

.nav-logo span:not(.logo-icon) {
  overflow: hidden;
  white-space: nowrap;
  text-overflow: ellipsis;
}

.nav-menu {
  display: flex;
  list-style: none;
  gap: 8px;
}

.nav-menu a {
  display: block;
  padding: 8px 16px;
  color: var(--color-text-secondary);
  border-radius: var(--radius-sm);
  font-size: 0.95rem;
  font-weight: 400;
  transition: all var(--transition);
}

.nav-menu a:hover,
.nav-menu a.active {
  color: var(--color-primary);
  background: var(--color-primary-glow);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-text-secondary);
  border-radius: 2px;
  transition: all var(--transition);
}

/* === Buttons === */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 12px 28px;
  border-radius: var(--radius-md);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 500;
  cursor: pointer;
  transition: all var(--transition);
  border: none;
  white-space: nowrap;
}

.btn-primary {
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  color: #fff;
  box-shadow: var(--shadow-glow);
}
@media (hover: hover) {
  .btn-primary:hover {
    transform: translateY(-1px);
    box-shadow: 0 0 40px rgba(var(--color-primary-rgb), 0.25);
  }
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 1px solid var(--color-primary);
}
.btn-outline:hover {
  background: var(--color-primary-glow);
}

.btn-sm {
  padding: 8px 16px;
  font-size: 0.85rem;
}

.btn-ghost {
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid var(--color-border);
}
.btn-ghost:hover {
  border-color: var(--color-text-muted);
  color: var(--color-text);
}

.center-action {
  text-align: center;
  margin-top: 40px;
}

/* === Hero === */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 120px 24px 80px;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 30% 50%, rgba(var(--color-primary-rgb), 0.08) 0%, transparent 60%),
              radial-gradient(ellipse at 70% 30%, rgba(var(--color-accent-rgb), 0.06) 0%, transparent 50%);
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 720px;
}

.hero-eyebrow {
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 3px;
  color: var(--color-primary);
  margin-bottom: 24px;
  font-weight: 500;
}

.hero h1 {
  font-family: var(--font-serif);
  font-size: 3.2rem;
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 24px;
  color: var(--color-text);
}

.hero-accent {
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.hero-desc {
  font-size: 1.1rem;
  color: var(--color-text-secondary);
  line-height: 1.9;
  margin-bottom: 40px;
}

.hero-actions {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

/* Hero Visual */
.hero-visual {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 600px;
  height: 600px;
  z-index: 0;
  pointer-events: none;
}

.orbit-ring {
  position: absolute;
  border: 1px solid rgba(var(--color-primary-rgb), 0.12);
  border-radius: 50%;
  animation: orbit-spin 40s linear infinite;
}

.ring-1 {
  width: 300px; height: 300px;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
}
.ring-2 {
  width: 450px; height: 450px;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  animation-duration: 60s;
  animation-direction: reverse;
}
.ring-3 {
  width: 600px; height: 600px;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  animation-duration: 80s;
  border-color: rgba(var(--color-accent-rgb), 0.10);
}

.center-glow {
  position: absolute;
  width: 200px;
  height: 200px;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  background: radial-gradient(circle, rgba(var(--color-primary-rgb), 0.10) 0%, transparent 70%);
  border-radius: 50%;
  animation: pulse 4s ease-in-out infinite;
}

@keyframes orbit-spin {
  from { transform: translate(-50%, -50%) rotate(0deg); }
  to { transform: translate(-50%, -50%) rotate(360deg); }
}

@keyframes pulse {
  0%, 100% { opacity: 0.5; transform: translate(-50%, -50%) scale(1); }
  50% { opacity: 1; transform: translate(-50%, -50%) scale(1.1); }
}

/* === Features Grid === */
.features-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 24px;
}

.feature-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 32px;
  transition: all var(--transition);
}

@media (hover: hover) {
  .feature-card:hover {
    border-color: var(--color-primary);
    box-shadow: var(--shadow-glow);
    transform: translateY(-2px);
  }
}

.feature-icon {
  font-size: 2rem;
  margin-bottom: 16px;
}

.feature-card h3 {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  margin-bottom: 8px;
  color: var(--color-text);
}

.feature-card p {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
}

/* === Steps Grid === */
.steps-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 24px;
}

.step-card {
  text-align: center;
  padding: 32px 24px;
}

.step-number {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--color-primary-glow);
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.2rem;
  margin: 0 auto 16px;
}

.step-card h3 {
  font-family: var(--font-serif);
  margin-bottom: 8px;
  font-size: 1.1rem;
}

.step-card p {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
}

/* === Sessions Preview === */
.sessions-preview {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 20px;
}

.session-preview-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 24px;
  cursor: pointer;
  transition: all var(--transition);
  position: relative;
  overflow: hidden;
}

.session-preview-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--color-primary), var(--color-accent));
  opacity: 0;
  transition: opacity var(--transition);
}

@media (hover: hover) {
  .session-preview-card:hover {
    border-color: var(--color-primary);
    transform: translateY(-2px);
    box-shadow: var(--shadow-glow);
  }
  .session-preview-card:hover::before {
    opacity: 1;
  }
}

.session-preview-card .session-num {
  font-size: 0.8rem;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 8px;
  font-weight: 500;
}

.session-preview-card h4 {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  margin-bottom: 8px;
  color: var(--color-text);
}

.session-preview-card p {
  color: var(--color-text-secondary);
  font-size: 0.85rem;
  line-height: 1.6;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.session-preview-card .completed-badge {
  position: absolute;
  top: 12px;
  right: 12px;
  background: var(--color-success);
  color: #fff;
  font-size: 0.7rem;
  padding: 4px 8px;
  border-radius: 12px;
  font-weight: 500;
}

/* === Sessions List === */
.sessions-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.session-list-item {
  display: flex;
  align-items: center;
  gap: 24px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 28px 32px;
  cursor: pointer;
  transition: all var(--transition);
}

@media (hover: hover) {
  .session-list-item:hover {
    border-color: var(--color-primary);
    box-shadow: var(--shadow-glow);
    transform: translateX(4px);
  }
}

.session-list-num {
  flex-shrink: 0;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: var(--color-primary-glow);
  border: 2px solid var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-serif);
  font-weight: 700;
  font-size: 1.2rem;
  color: var(--color-primary);
}

.session-list-num.completed {
  background: var(--color-success);
  border-color: var(--color-success);
  color: #fff;
}

.session-list-info {
  flex: 1;
  min-width: 0;
}

.session-list-info h3 {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  margin-bottom: 6px;
}

.session-list-info p {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  line-height: 1.6;
}

.session-list-arrow {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-text-muted);
  transition: all var(--transition);
}

@media (hover: hover) {
  .session-list-item:hover .session-list-arrow {
    color: var(--color-primary);
    transform: translateX(4px);
  }
}

/* === Page Header === */
.page-header {
  padding-top: 120px;
  padding-bottom: 40px;
  background: var(--color-bg-alt);
}
.page-header h1 {
  font-family: var(--font-serif);
  font-size: 2.4rem;
  text-align: center;
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  margin-bottom: 12px;
}

/* === Session Detail === */
.session-detail-header {
  text-align: center;
}

.back-btn {
  background: none;
  border: none;
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  cursor: pointer;
  margin-bottom: 16px;
  font-family: var(--font-sans);
  transition: color var(--transition);
}
.back-btn:hover { color: var(--color-primary); }

.session-badge {
  display: inline-block;
  background: var(--color-primary-glow);
  color: var(--color-primary);
  padding: 6px 16px;
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 500;
  margin-bottom: 16px;
  border: 1px solid rgba(var(--color-primary-rgb), 0.3);
}

.session-content-layout {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 32px;
  align-items: start;
}

/* Sidebar */
.session-sidebar {
  position: sticky;
  top: 88px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.sidebar-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 20px;
}

.sidebar-card h3 {
  font-family: var(--font-serif);
  font-size: 1rem;
  margin-bottom: 12px;
  color: var(--color-primary);
}

.sidebar-card ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.sidebar-card li {
  font-size: 0.88rem;
  color: var(--color-text-secondary);
  padding-left: 18px;
  position: relative;
  line-height: 1.5;
}
.sidebar-card li::before {
  content: '◆';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-size: 0.6rem;
  top: 4px;
}

/* Session Nav List (course directory in sidebar) */
.session-nav-card {
  padding: 16px 12px;
}
.session-nav-card h3 {
  padding-left: 8px;
}
.session-nav-list {
  display: flex;
  flex-direction: column;
  gap: 2px;
  max-height: 60vh;
  overflow-y: auto;
}
.session-nav-item {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 8px 10px;
  border-radius: var(--radius-sm);
  text-decoration: none;
  color: var(--color-text-secondary);
  font-size: 0.85rem;
  line-height: 1.3;
  transition: background 0.15s, color 0.15s;
  cursor: pointer;
}
.session-nav-item:hover {
  background: var(--color-border);
  color: var(--color-text);
}
.session-nav-item.active {
  background: var(--color-primary);
  color: #fff;
  font-weight: 600;
}
.session-nav-item.done .session-nav-num {
  color: var(--color-accent, #10b981);
}
.session-nav-item.active .session-nav-num {
  color: #fff;
}
.session-nav-num {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  font-size: 0.75rem;
  font-weight: 700;
  background: var(--color-border);
  color: var(--color-text-secondary);
}
.session-nav-item.active .session-nav-num {
  background: rgba(255,255,255,0.25);
  color: #fff;
}
.session-nav-title {
  flex: 1;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

/* Sidebar Goals */
.sidebar-goals-card {
  padding: 16px;
}
.sidebar-goals-list {
  display: flex;
  flex-direction: column;
  gap: 6px;
  max-height: 40vh;
  overflow-y: auto;
  margin-bottom: 10px;
}
.sidebar-goals-empty {
  font-size: 0.82rem;
  color: var(--color-text-secondary);
  text-align: center;
  padding: 12px 0;
  opacity: 0.7;
}
.sidebar-goal-item {
  display: flex;
  align-items: flex-start;
  gap: 4px;
  padding: 4px 0;
  border-bottom: 1px solid var(--color-border);
}
.sidebar-goal-item:last-child {
  border-bottom: none;
}
.sidebar-goal-check {
  display: flex;
  align-items: flex-start;
  gap: 6px;
  flex: 1;
  cursor: pointer;
  min-width: 0;
}
.sidebar-goal-check input[type="checkbox"] {
  margin-top: 3px;
  flex-shrink: 0;
  accent-color: var(--color-primary);
}
.sidebar-goal-text {
  font-size: 0.85rem;
  line-height: 1.4;
  color: var(--color-text);
  word-break: break-word;
}
.sidebar-goal-item.done .sidebar-goal-text {
  text-decoration: line-through;
  opacity: 0.5;
}
.sidebar-goal-del {
  flex-shrink: 0;
  background: none;
  border: none;
  color: var(--color-text-secondary);
  font-size: 1rem;
  cursor: pointer;
  padding: 0 2px;
  line-height: 1;
  opacity: 0;
  transition: opacity 0.15s;
}
.sidebar-goal-item:hover .sidebar-goal-del {
  opacity: 0.6;
}
.sidebar-goal-del:hover {
  opacity: 1 !important;
  color: #ef4444;
}
.sidebar-goals-input {
  display: flex;
  gap: 6px;
}
.sidebar-goals-input input {
  flex: 1;
  min-width: 0;
  padding: 6px 10px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-size: 0.82rem;
  background: var(--color-bg);
  color: var(--color-text);
  font-family: var(--font-sans);
}
.sidebar-goals-input input::placeholder {
  color: var(--color-text-secondary);
  opacity: 0.6;
}
.sidebar-goals-input input:focus {
  outline: none;
  border-color: var(--color-primary);
}
.sidebar-goals-input .btn {
  flex-shrink: 0;
  padding: 6px 12px;
  font-size: 1rem;
  line-height: 1;
}

/* Tabs */
.tab-nav {
  display: flex;
  gap: 4px;
  background: var(--color-surface);
  border-radius: var(--radius-md);
  padding: 4px;
  margin-bottom: 24px;
  border: 1px solid var(--color-border);
}

.tab-btn {
  flex: 1;
  padding: 10px 16px;
  border: none;
  background: transparent;
  color: var(--color-text-secondary);
  border-radius: var(--radius-sm);
  cursor: pointer;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 500;
  transition: all var(--transition);
}

.tab-btn:hover {
  color: var(--color-text);
}

.tab-btn.active {
  background: var(--color-primary);
  color: #fff;
}

.tab-content {
  display: none;
}
.tab-content.active {
  display: block;
}

/* Teachings Content */
#teachingsContent {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 40px;
}

#teachingsContent h3 {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  margin: 32px 0 16px;
  color: var(--color-primary-light);
}

#teachingsContent h3:first-child {
  margin-top: 0;
}

#teachingsContent p {
  color: var(--color-text-secondary);
  margin-bottom: 16px;
  line-height: 1.9;
}

#teachingsContent ul,
#teachingsContent ol {
  color: var(--color-text-secondary);
  margin-bottom: 16px;
  padding-left: 20px;
  line-height: 1.9;
}

#teachingsContent li {
  margin-bottom: 6px;
}

#teachingsContent .teaching-quote {
  border-left: 3px solid var(--color-primary);
  padding: 16px 20px;
  margin: 20px 0;
  background: var(--color-primary-glow);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-style: italic;
  color: var(--color-text);
}

#teachingsContent .key-insight {
  background: rgba(var(--color-accent-rgb), 0.06);
  border: 1px solid rgba(var(--color-accent-rgb), 0.15);
  border-radius: var(--radius-md);
  padding: 20px;
  margin: 20px 0;
}

#teachingsContent .key-insight::before {
  content: '💡 关键洞见';
  display: block;
  font-weight: 600;
  color: var(--color-accent);
  margin-bottom: 8px;
  font-style: normal;
}

/* PDF / Original File Reference Link */
.pdf-reference {
  margin-top: 1rem;
  padding: 0.6rem 1rem;
  background: var(--color-primary-glow);
  border-left: 3px solid var(--color-primary);
  border-radius: var(--radius-sm);
  font-size: 0.92em;
}
.pdf-reference a {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color 0.3s ease;
}
.pdf-reference a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

/* Exercise Container */
.exercise-container {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 40px;
}

.exercise-intro {
  text-align: center;
  margin-bottom: 32px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--color-border);
}

.exercise-intro h3 {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  color: var(--color-primary-light);
  margin-bottom: 8px;
}

.exercise-intro p {
  color: var(--color-text-secondary);
}

.exercise-step {
  margin-bottom: 32px;
  padding: 24px;
  background: rgba(var(--color-primary-rgb), 0.04);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-primary);
  transition: all var(--transition);
}

.exercise-step:hover {
  background: rgba(var(--color-primary-rgb), 0.08);
}

.exercise-step-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.exercise-step-num {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--color-primary);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.85rem;
  flex-shrink: 0;
}

.exercise-step-title {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: var(--color-text);
}

.exercise-step-instruction {
  color: var(--color-text-secondary);
  line-height: 1.9;
  font-size: 0.95rem;
}

.exercise-prompt {
  font-style: italic;
  color: var(--color-primary-light);
  margin-top: 12px;
  padding: 12px 16px;
  background: rgba(var(--color-primary-rgb), 0.06);
  border-radius: var(--radius-sm);
  line-height: 1.8;
  white-space: pre-line;
}

/* Exercise Goal Display (goal course) */
.exercise-goal-display {
  margin-bottom: 28px;
  padding: 20px 24px;
  background: linear-gradient(135deg, rgba(var(--color-primary-rgb), 0.06), rgba(var(--color-primary-rgb), 0.02));
  border: 1.5px solid rgba(var(--color-primary-rgb), 0.15);
  border-radius: var(--radius-md);
  position: relative;
}
.exercise-goal-display.exercise-goal-empty {
  text-align: center;
  padding: 24px;
}
.exercise-goal-header {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 12px;
}
.exercise-goal-icon {
  font-size: 1.2rem;
}
.exercise-goal-label {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--color-primary-light);
}
.exercise-goal-toggle-btn {
  margin-left: auto;
  background: rgba(var(--color-primary-rgb), 0.1);
  border: 1px solid rgba(var(--color-primary-rgb), 0.2);
  color: var(--color-primary);
  padding: 4px 12px;
  border-radius: 20px;
  font-size: 0.8rem;
  cursor: pointer;
  transition: all var(--transition);
}
.exercise-goal-toggle-btn:hover {
  background: rgba(var(--color-primary-rgb), 0.18);
}
.exercise-goal-active {
  padding: 16px 20px;
  background: rgba(255,255,255,0.7);
  border-radius: var(--radius-sm);
  border: 1px solid rgba(var(--color-primary-rgb), 0.1);
}
.exercise-goal-text {
  font-size: 1.15rem;
  line-height: 1.8;
  color: var(--color-text);
  font-weight: 500;
  letter-spacing: 0.02em;
}
.exercise-goal-tip {
  margin-top: 10px;
  font-size: 0.82rem;
  color: var(--color-text-secondary);
  opacity: 0.8;
}
.exercise-goal-hint {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  margin: 0;
}
.exercise-goal-hint a {
  color: var(--color-primary);
  text-decoration: underline;
}
.exercise-goal-list {
  margin-top: 10px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.exercise-goal-list-item {
  padding: 10px 16px;
  background: rgba(255,255,255,0.6);
  border: 1px solid rgba(var(--color-primary-rgb), 0.1);
  border-radius: var(--radius-sm);
  cursor: pointer;
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  transition: all var(--transition);
}
.exercise-goal-list-item:hover {
  background: rgba(var(--color-primary-rgb), 0.08);
  color: var(--color-text);
  border-color: rgba(var(--color-primary-rgb), 0.25);
}

/* Exercise Thought Input */
.exercise-thought-area {
  margin-top: 14px;
}
.exercise-thought-input {
  width: 100%;
  min-height: 56px;
  padding: 10px 14px;
  background: rgba(255,255,255,0.7);
  border: 1.5px dashed rgba(var(--color-primary-rgb), 0.2);
  border-radius: var(--radius-sm);
  font-size: 0.9rem;
  line-height: 1.7;
  color: var(--color-text);
  resize: vertical;
  transition: border-color 0.2s, background 0.2s;
  font-family: var(--font-sans);
}
.exercise-thought-input::placeholder {
  color: var(--color-text-secondary);
  opacity: 0.5;
  font-style: italic;
}
.exercise-thought-input:focus {
  outline: none;
  border-color: rgba(var(--color-primary-rgb), 0.4);
  background: rgba(255,255,255,0.95);
  box-shadow: 0 0 0 3px rgba(var(--color-primary-rgb), 0.08);
}

/* ==========================================
   Interactive Exercise Stepper (ix-)
   ========================================== */
.ix-container {
  position: relative;
}

/* Progress bar */
.ix-progress {
  height: 3px;
  background: rgba(var(--color-primary-rgb), 0.1);
  border-radius: 3px;
  margin-bottom: var(--space-4);
  overflow: hidden;
}
.ix-progress-bar {
  height: 100%;
  background: var(--color-primary);
  border-radius: 3px;
  width: 0;
  transition: width 0.5s ease;
}

/* Dots */
.ix-dots {
  display: flex;
  justify-content: center;
  gap: var(--space-2);
  margin-bottom: var(--space-3);
}
.ix-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: rgba(var(--color-primary-rgb), 0.15);
  transition: all 0.3s ease;
}
.ix-dot-active {
  background: var(--color-primary);
  transform: scale(1.3);
  box-shadow: 0 0 0 3px rgba(var(--color-primary-rgb), 0.15);
}
.ix-dot-done {
  background: var(--color-primary);
  opacity: 0.5;
}

/* Counter */
.ix-counter {
  text-align: center;
  font-size: 0.82rem;
  color: var(--color-text-muted);
  margin-bottom: var(--space-6);
  letter-spacing: 0.04em;
}

/* Step card */
.ix-step {
  animation: ixFadeIn 0.45s ease;
}
@keyframes ixFadeIn {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: translateY(0); }
}
.ix-step-badge {
  display: inline-block;
  font-family: var(--font-serif);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--color-primary-light);
  margin-bottom: var(--space-4);
  padding: var(--space-1) var(--space-4);
  background: rgba(var(--color-primary-rgb), 0.08);
  border-radius: 20px;
}
.ix-step-instruction {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.9;
  margin-bottom: var(--space-5);
}
.ix-step-prompt {
  font-size: 1.08rem;
  line-height: 2;
  color: var(--color-text);
  white-space: pre-line;
  padding: var(--space-5) var(--space-6);
  background: rgba(var(--color-primary-rgb), 0.04);
  border-radius: var(--radius-md);
  border-left: 3px solid rgba(var(--color-primary-rgb), 0.25);
  margin-bottom: var(--space-4);
}

/* Nav */
.ix-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: var(--space-8);
  padding-top: var(--space-5);
  border-top: 1px solid var(--color-border);
}
.ix-btn {
  min-height: var(--touch-target);
  padding: var(--space-3) var(--space-6);
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  cursor: pointer;
  transition: all var(--transition);
}
.ix-btn-next {
  background: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
  font-weight: 600;
}
@media (hover: hover) {
  .ix-btn:hover {
    border-color: var(--color-primary);
    color: var(--color-primary);
  }
  .ix-btn-next:hover {
    background: var(--color-primary-dark);
    border-color: var(--color-primary-dark);
    color: #fff;
  }
}

/* Summary */
.ix-summary {
  text-align: center;
  padding: var(--space-10) var(--space-6);
  animation: ixFadeIn 0.5s ease;
}
.ix-summary-icon {
  font-size: 2.4rem;
  margin-bottom: var(--space-4);
}
.ix-summary h3 {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  margin-bottom: var(--space-3);
}
.ix-summary p {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-8);
  line-height: 1.8;
}
.ix-summary-thoughts {
  text-align: left;
  margin-bottom: var(--space-8);
}
.ix-summary-thought {
  padding: var(--space-4) var(--space-5);
  background: rgba(var(--color-primary-rgb), 0.04);
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-3);
  border-left: 3px solid rgba(var(--color-primary-rgb), 0.2);
}
.ix-summary-thought-title {
  font-size: 0.82rem;
  color: var(--color-primary-light);
  font-weight: 600;
  margin-bottom: var(--space-1);
}
.ix-summary-thought-text {
  font-size: 0.92rem;
  line-height: 1.8;
  color: var(--color-text-secondary);
  white-space: pre-line;
}
.ix-summary-empty {
  color: var(--color-text-muted);
  font-style: italic;
}
.ix-summary-actions {
  display: flex;
  gap: var(--space-3);
  justify-content: center;
  flex-wrap: wrap;
}

/* Mobile tweaks */
@media (max-width: 480px) {
  .ix-step-prompt {
    padding: var(--space-4);
    font-size: 1rem;
  }
  .ix-btn {
    padding: var(--space-3) var(--space-4);
    font-size: 0.9rem;
  }
}

/* Guided Release Flow (Lisa format) */
.guided-flow {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.guided-step {
  display: flex;
  gap: 16px;
  position: relative;
}

.guided-step-sidebar {
  display: flex;
  flex-direction: column;
  align-items: center;
  flex-shrink: 0;
  width: 40px;
}

.guided-step-icon {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  background: rgba(var(--color-primary-rgb), 0.1);
  border: 2px solid rgba(var(--color-primary-rgb), 0.2);
  flex-shrink: 0;
  z-index: 1;
}

.guided-step-line {
  width: 2px;
  flex: 1;
  background: rgba(var(--color-primary-rgb), 0.15);
  min-height: 16px;
}

.guided-step-body {
  flex: 1;
  padding-bottom: 24px;
  min-width: 0;
}

.guided-step-label {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-text-muted, var(--color-text-secondary));
  margin-bottom: 6px;
  padding-top: 9px;
}

.guided-duration {
  font-size: 0.75rem;
  font-weight: 500;
  color: var(--color-accent, #e8a87c);
  background: rgba(var(--color-accent-rgb, 232, 168, 124), 0.12);
  padding: 2px 8px;
  border-radius: 12px;
}

.guided-step-text {
  color: var(--color-text);
  line-height: 1.85;
  font-size: 0.95rem;
  white-space: pre-line;
}

/* Type-specific styles */
.guided-step--intro .guided-step-icon {
  background: rgba(var(--color-primary-rgb), 0.08);
  border-color: rgba(var(--color-primary-rgb), 0.18);
}
.guided-step--intro .guided-step-text {
  color: var(--color-text-secondary);
  font-style: italic;
}

.guided-step--question .guided-step-icon {
  background: rgba(var(--color-accent-rgb, 232, 168, 124), 0.15);
  border-color: rgba(var(--color-accent-rgb, 232, 168, 124), 0.3);
}
.guided-step--question .guided-step-text {
  color: var(--color-primary-light, var(--color-primary));
  font-size: 1.02rem;
  font-weight: 500;
  padding: 10px 16px;
  background: rgba(var(--color-primary-rgb), 0.05);
  border-radius: var(--radius-sm);
  border-left: 3px solid var(--color-primary);
}

.guided-step--pause .guided-step-icon {
  background: rgba(var(--color-accent-rgb, 232, 168, 124), 0.1);
  border-color: rgba(var(--color-accent-rgb, 232, 168, 124), 0.25);
  animation: pausePulse 2.5s ease-in-out infinite;
}
@keyframes pausePulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.7; transform: scale(1.08); }
}
.guided-step--pause .guided-step-text {
  color: var(--color-text-secondary);
  font-style: italic;
}

.guided-step--closing .guided-step-icon {
  background: rgba(74, 158, 115, 0.12);
  border-color: rgba(74, 158, 115, 0.25);
}
.guided-step--closing .guided-step-text {
  color: var(--color-text-secondary);
  padding: 12px 16px;
  background: rgba(74, 158, 115, 0.05);
  border-radius: var(--radius-sm);
  border-left: 3px solid rgba(74, 158, 115, 0.5);
}

/* Responsive: stack on mobile */
@media (max-width: 480px) {
  .guided-step { gap: 12px; }
  .guided-step-sidebar { width: 32px; }
  .guided-step-icon { width: 32px; height: 32px; font-size: 0.95rem; }
  .guided-step-body { padding-bottom: 18px; }
}

/* Reflection — inline compact version below content */
.reflection-inline {
  margin-top: 32px;
  padding-top: 24px;
  border-top: 1px solid var(--color-border);
}

.reflection-inline-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
  font-size: 0.95rem;
  color: var(--color-text-secondary);
}

.reflection-inline-header span {
  font-weight: 600;
}

.reflection-textarea-compact {
  width: 100%;
  min-height: 80px;
  padding: 12px;
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text);
  font-family: var(--font-sans);
  font-size: 0.9rem;
  line-height: 1.6;
  resize: vertical;
  transition: border-color var(--transition);
}

.reflection-textarea-compact:focus {
  outline: none;
  border-color: var(--color-primary);
}

/* Legacy reflection styles kept for compatibility */
.reflection-container {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 40px;
}

.reflection-container h3 {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  margin-bottom: 8px;
}

.reflection-hint {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  margin-bottom: 20px;
}

.reflection-textarea {
  width: 100%;
  min-height: 200px;
  padding: 16px;
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  line-height: 1.7;
  resize: vertical;
  margin-bottom: 16px;
  transition: border-color var(--transition);
}

.reflection-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
}

#savedReflections {
  margin-top: 16px;
}

.saved-reflection-item {
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  padding: 12px;
  margin-bottom: 8px;
}

.saved-reflection-date {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin-bottom: 8px;
}

.saved-reflection-text {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  line-height: 1.7;
  white-space: pre-wrap;
}

/* Session Nav Buttons */
.session-nav-buttons {
  display: flex;
  justify-content: space-between;
  gap: 16px;
}

/* === Quote Section === */
.quote-section {
  background: var(--color-bg-alt);
}

.big-quote {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.big-quote p {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  line-height: 2;
  color: var(--color-text-secondary);
  font-style: italic;
}

.big-quote cite {
  display: block;
  margin-top: 16px;
  font-size: 0.9rem;
  color: var(--color-text-muted);
  font-style: normal;
}

.big-quote::before {
  content: '"';
  display: block;
  font-size: 4rem;
  color: var(--color-primary);
  opacity: 0.3;
  line-height: 1;
  margin-bottom: -8px;
}

/* === Journal === */
.journal-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  align-items: start;
}

.journal-form-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 32px;
  position: sticky;
  top: 88px;
}

.journal-form-card h3 {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  margin-bottom: 20px;
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  margin-bottom: 8px;
}

.form-group textarea {
  width: 100%;
  min-height: 120px;
  padding: 12px;
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  color: var(--color-text);
  font-family: var(--font-sans);
  font-size: 0.9rem;
  line-height: 1.7;
  resize: vertical;
}
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-primary);
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.intensity-selector,
.mood-selector {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}

.intensity-btn,
.mood-btn {
  padding: 6px 14px;
  border-radius: 20px;
  border: 1px solid var(--color-border);
  background: transparent;
  color: var(--color-text-secondary);
  font-family: var(--font-sans);
  font-size: 0.8rem;
  cursor: pointer;
  transition: all var(--transition);
}

.intensity-btn:hover, .mood-btn:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
}
.intensity-btn.active, .mood-btn.active {
  background: var(--color-primary);
  border-color: var(--color-primary);
  color: #fff;
}

.journal-entries h3 {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  margin-bottom: 20px;
}

.journal-entry-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 20px;
  margin-bottom: 12px;
  transition: all var(--transition);
}

.journal-entry-card:hover {
  border-color: var(--color-primary);
}

.journal-entry-meta {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.journal-entry-date {
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

.journal-entry-tags {
  display: flex;
  gap: 6px;
}

.journal-tag {
  font-size: 0.7rem;
  padding: 3px 10px;
  border-radius: 12px;
  background: var(--color-primary-glow);
  color: var(--color-primary);
}

.journal-entry-text {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  line-height: 1.7;
  white-space: pre-wrap;
}

.journal-empty {
  text-align: center;
  color: var(--color-text-muted);
  padding: 40px 20px;
  font-size: 0.95rem;
}

.journal-entry-delete {
  background: none;
  border: none;
  color: var(--color-text-muted);
  cursor: pointer;
  font-size: 0.8rem;
  padding: 2px 6px;
  border-radius: 4px;
  transition: all var(--transition);
}
.journal-entry-delete:hover {
  color: var(--color-danger);
  background: rgba(212, 106, 106, 0.1);
}

/* === Progress === */
.progress-dashboard {
  display: flex;
  flex-direction: column;
  gap: 32px;
}

.progress-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 20px;
}

.stat-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 28px;
  text-align: center;
}

.stat-number {
  font-family: var(--font-serif);
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
}

.stat-detail {
  color: var(--color-text-muted);
  font-size: 0.8rem;
  margin-top: 4px;
}

.progress-bar-section {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 28px;
}

.progress-bar-section h3 {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  margin-bottom: 16px;
}

.progress-bar-container {
  height: 12px;
  background: var(--color-bg);
  border-radius: 6px;
  overflow: hidden;
}

.progress-bar {
  height: 100%;
  background: linear-gradient(90deg, var(--color-primary), var(--color-primary-light));
  border-radius: 6px;
  transition: width 0.5s ease;
  width: 0%;
}

.progress-text {
  color: var(--color-text-muted);
  font-size: 0.85rem;
  margin-top: 8px;
}

.progress-timeline h3 {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  margin-bottom: 20px;
}

.timeline {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 12px;
}

.timeline-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 16px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition);
}

.timeline-item:hover {
  border-color: var(--color-primary);
}

.timeline-item.completed {
  border-color: var(--color-success);
}

.timeline-dot {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  border: 2px solid var(--color-border);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.7rem;
}

.timeline-item.completed .timeline-dot {
  background: var(--color-success);
  border-color: var(--color-success);
  color: #fff;
}

.timeline-info {
  min-width: 0;
}

.timeline-info .t-num {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.timeline-info .t-title {
  font-size: 0.9rem;
  color: var(--color-text);
}

/* === Footer === */
.footer {
  padding: 40px 0;
  text-align: center;
  border-top: 1px solid var(--color-border);
  color: var(--color-text-muted);
  font-size: 0.85rem;
}

.footer-note {
  margin-top: 4px;
  font-size: 0.75rem;
}

/* === Page Visibility === */
.page {
  display: none;
}
.page.active {
  display: block;
}

/* === Toast / Notification === */
.toast {
  position: fixed;
  bottom: 24px;
  right: 24px;
  background: var(--color-surface);
  border: 1px solid var(--color-primary);
  color: var(--color-text);
  padding: 12px 24px;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  z-index: 9999;
  animation: toast-in 0.3s ease, toast-out 0.3s ease 2.5s forwards;
  font-size: 0.9rem;
}

@keyframes toast-in {
  from { opacity: 0; transform: translateY(20px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes toast-out {
  from { opacity: 1; transform: translateY(0); }
  to { opacity: 0; transform: translateY(20px); }
}

/* === Responsive === */
@media (max-width: 900px) {
  .session-content-layout {
    grid-template-columns: 1fr;
  }
  .session-sidebar {
    position: static;
    flex-direction: row;
    flex-wrap: wrap;
  }
  .sidebar-card {
    flex: 1;
    min-width: 200px;
  }
  .session-nav-card {
    flex-basis: 100%;
  }
  .session-nav-list {
    max-height: 40vh;
  }
  .journal-layout {
    grid-template-columns: 1fr;
  }
  .journal-form-card {
    position: static;
  }
}

@media (max-width: 768px) {
  .nav-toggle {
    display: flex;
  }
  .nav-menu {
    display: none;
    position: absolute;
    top: 64px;
    left: 0;
    right: 0;
    flex-direction: column;
    background: rgba(var(--color-bg-rgb), 0.95);
    backdrop-filter: blur(20px);
    padding: 16px;
    gap: 4px;
    border-bottom: 1px solid var(--color-border);
  }
  .nav-menu.open {
    display: flex;
  }

  .hero h1 {
    font-size: 2rem;
  }
  .hero-desc {
    font-size: 1rem;
  }

  .section-title {
    font-size: 1.7rem;
  }

  .features-grid {
    grid-template-columns: 1fr;
  }
  .progress-stats {
    grid-template-columns: 1fr;
  }
  .form-row {
    grid-template-columns: 1fr;
  }
  .session-list-item {
    flex-direction: column;
    text-align: center;
    padding: 24px;
  }
  .session-nav-buttons {
    flex-direction: column;
  }
  .exercise-goal-display {
    padding: 16px;
  }
  .exercise-goal-text {
    font-size: 1.05rem;
  }
  .exercise-thought-input {
    min-height: 48px;
    font-size: 0.85rem;
  }
}

/* === Animations === */
@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(20px); }
  to { opacity: 1; transform: translateY(0); }
}

.fade-in {
  animation: fadeInUp 0.5s ease forwards;
}

/* === Scrollbar === */
::-webkit-scrollbar {
  width: 8px;
}
::-webkit-scrollbar-track {
  background: var(--color-bg);
}
::-webkit-scrollbar-thumb {
  background: var(--color-border);
  border-radius: 4px;
}
::-webkit-scrollbar-thumb:hover {
  background: var(--color-text-muted);
}

/* ================================================
   Floating Release Dialog
   ================================================ */

/* --- FAB Trigger Button --- */
.release-fab {
  position: fixed;
  bottom: max(32px, calc(env(safe-area-inset-bottom, 0px) + 16px));
  right: 32px;
  z-index: 9998;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  border: none;
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  color: #fff;
  font-size: 1.5rem;
  cursor: pointer;
  box-shadow: 0 4px 20px rgba(var(--color-primary-rgb), 0.35);
  transition: all 0.3s ease;
  display: flex;
  align-items: center;
  justify-content: center;
}
@media (hover: hover) {
  .release-fab:hover {
    transform: scale(1.08);
    box-shadow: 0 6px 28px rgba(var(--color-primary-rgb), 0.45);
  }
}
.release-fab-icon {
  position: relative;
  z-index: 1;
  line-height: 1;
}
.release-fab-pulse {
  position: absolute;
  inset: -4px;
  border-radius: 50%;
  background: rgba(var(--color-primary-rgb), 0.2);
  animation: fab-pulse 2.5s ease-in-out infinite;
}
@keyframes fab-pulse {
  0%, 100% { transform: scale(1); opacity: 0.6; }
  50% { transform: scale(1.25); opacity: 0; }
}

.release-fab.hidden {
  transform: scale(0);
  opacity: 0;
  pointer-events: none;
}

/* --- Dialog Window --- */
.release-dialog {
  position: fixed;
  z-index: 9999;
  width: 420px;
  height: 560px;
  max-width: calc(100vw - 32px);
  max-height: calc(100vh - 100px);
  border-radius: var(--radius-lg);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  box-shadow: 0 12px 48px rgba(0, 0, 0, 0.15), 0 0 0 1px rgba(0,0,0,0.04);
  display: none;
  flex-direction: column;
  overflow: hidden;
  transition: box-shadow 0.3s ease,
              bottom 0.42s cubic-bezier(0.4, 0, 0.2, 1),
              right 0.42s cubic-bezier(0.4, 0, 0.2, 1),
              top 0.42s cubic-bezier(0.4, 0, 0.2, 1),
              left 0.42s cubic-bezier(0.4, 0, 0.2, 1),
              width 0.38s cubic-bezier(0.4, 0, 0.2, 1),
              height 0.38s cubic-bezier(0.4, 0, 0.2, 1),
              border-radius 0.3s ease;
  bottom: 100px;
  right: 32px;
  resize: both;
  min-width: 320px;
  min-height: 400px;
}
.release-dialog.open {
  display: flex;
  animation: dialog-enter 0.35s cubic-bezier(0.34, 1.56, 0.64, 1);
}
/* Minimized: shrink to FAB corner position */
.release-dialog.minimized {
  bottom: 32px !important;
  right: 32px !important;
  top: auto !important;
  left: auto !important;
  width: auto !important;
  height: auto !important;
  min-width: 0 !important;
  min-height: 0 !important;
  resize: none;
  border-radius: 28px !important;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.18);
  cursor: pointer;
}
.release-dialog.minimized .release-dialog-body,
.release-dialog.minimized .release-dialog-footer {
  display: none;
}
.release-dialog.minimized .release-dialog-header {
  border-bottom: none;
  border-radius: 28px;
  padding: 10px 16px;
  cursor: pointer;
  white-space: nowrap;
}
.release-dialog.dragging {
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.22);
  user-select: none;
}

/* Hub inline mode: dialog embedded as a card in the page flow */
.release-dialog.hub-inline {
  position: relative !important;
  bottom: auto !important;
  right: auto !important;
  top: auto !important;
  left: auto !important;
  display: flex !important;
  width: 100% !important;
  max-width: 100% !important;
  height: auto !important;
  max-height: none !important;
  min-width: 0 !important;
  min-height: 0 !important;
  resize: none !important;
  animation: none !important;
  margin: 0 auto;
}
.release-dialog.hub-inline .release-dialog-header {
  cursor: default !important;
}

@keyframes dialog-enter {
  from { opacity: 0; transform: scale(0.9) translateY(20px); }
  to { opacity: 1; transform: scale(1) translateY(0); }
}

/* --- Dialog Header --- */
.release-dialog-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 8px 14px;
  background: transparent;
  border-bottom: 1px solid var(--color-border);
  cursor: grab;
  user-select: none;
  flex-shrink: 0;
}
.release-dialog-header:active {
  cursor: grabbing;
}
.release-dialog-title {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 500;
  color: var(--color-text-muted);
  letter-spacing: 0.01em;
}
.release-dialog-actions {
  display: flex;
  gap: 6px;
}
.release-dialog-minimize,
.release-dialog-close {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: none;
  background: transparent;
  color: var(--color-text-muted);
  font-size: 0.85rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s ease;
}
.release-dialog-minimize:hover,
.release-dialog-close:hover {
  background: var(--color-bg-alt);
  color: var(--color-text);
}

/* --- Goal Selector Bar --- */
.release-goal-bar {
  padding: 4px 14px 8px;
  border-bottom: none;
  background: transparent;
  flex-shrink: 0;
}
.release-goal-bar:empty {
  padding: 0;
}
.release-goal-select {
  width: 100%;
  padding: 5px 32px 5px 10px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text);
  font-family: var(--font-sans);
  font-size: 0.85rem;
  cursor: pointer;
  outline: none;
  transition: border-color 0.2s ease;
  appearance: none;
  -webkit-appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23777' d='M2 4l4 4 4-4'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 10px center;
  background-size: 12px;
  text-overflow: ellipsis;
  white-space: nowrap;
  overflow: hidden;
}
.release-goal-select:focus {
  border-color: var(--color-primary);
}
.release-goal-select:hover {
  border-color: var(--color-primary-light);
}

/* --- Release Mode Tabs --- */
.release-mode-tabs {
  display: flex;
  flex-wrap: nowrap;
  overflow-x: auto;
  gap: 4px;
  margin-bottom: 6px;
  scrollbar-width: none;
  -webkit-overflow-scrolling: touch;
}
.release-mode-tabs::-webkit-scrollbar { display: none; }
.release-mode-tab {
  flex: 1 0 auto;
  padding: 4px 8px;
  border-radius: var(--radius-sm);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text-secondary);
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.2s ease;
  text-align: center;
  white-space: nowrap;
}
.release-mode-tab:hover {
  border-color: var(--color-primary-light);
  color: var(--color-primary);
  background: var(--color-primary-glow);
}
.release-mode-tab.active {
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  color: #fff;
  border-color: var(--color-primary);
  box-shadow: 0 2px 8px rgba(var(--color-primary-rgb), 0.25);
}

/* --- Belief Release: Input Step --- */
.belief-intro {
  padding: 14px 16px;
  border-radius: var(--radius-md);
  background: rgba(var(--color-primary-rgb), 0.06);
  border: 1px solid rgba(var(--color-primary-rgb), 0.15);
  margin-bottom: 4px;
  text-align: center;
}
.belief-intro-text {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
  font-style: italic;
}
.belief-input-wrap {
  margin-top: 12px;
  position: relative;
}
.belief-input {
  width: 100%;
  padding: 11px 14px;
  border-radius: var(--radius-sm);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  outline: none;
  transition: border-color 0.2s ease;
}
.belief-input:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(var(--color-primary-rgb), 0.1);
}
.belief-example-hint {
  margin-top: 7px;
  font-size: 0.77rem;
  color: var(--color-text-muted);
  text-align: center;
}

/* --- Belief Release: Part Steps --- */
.belief-label {
  text-align: center;
  font-size: 0.82rem;
  color: var(--color-text-secondary);
  margin-bottom: 14px;
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  background: rgba(var(--color-primary-rgb), 0.05);
  border: 1px solid rgba(var(--color-primary-rgb), 0.1);
}
.belief-label strong {
  color: var(--color-primary);
  font-size: 0.88rem;
}
.belief-part-header {
  margin-bottom: 14px;
}
.belief-part-num {
  font-family: var(--font-serif);
  font-size: 0.98rem;
  font-weight: 700;
  color: var(--color-text);
}
.belief-part-sub {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  margin-top: 3px;
  line-height: 1.5;
}
.belief-questions {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.belief-question {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 12px 14px;
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  cursor: pointer;
  transition: all 0.22s ease;
  user-select: none;
}
.belief-question:hover {
  border-color: var(--color-primary-light);
  background: var(--color-primary-glow);
}
.belief-question.released {
  border-color: var(--color-success);
  background: rgba(74, 158, 115, 0.06);
}
.belief-q-check {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  border: 1.5px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-top: 1px;
  transition: all 0.2s ease;
  background: var(--color-bg-alt);
}
.belief-question.released .belief-q-check {
  background: var(--color-success);
  border-color: var(--color-success);
  color: #fff;
}
.belief-q-content {
  flex: 1;
  min-width: 0;
}
.belief-q-text {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-text);
  line-height: 1.5;
}
.belief-question.released .belief-q-text {
  color: var(--color-text-secondary);
}
.belief-q-hint {
  margin-top: 5px;
  font-size: 0.76rem;
  color: var(--color-text-muted);
  line-height: 1.5;
  font-style: italic;
}

/* --- Goal context hint inside body --- */
.release-goal-hint {
  text-align: center;
  padding: 8px 14px;
  margin-bottom: 14px;
  border-radius: var(--radius-sm);
  background: rgba(var(--color-primary-rgb), 0.06);
  border: 1px solid rgba(var(--color-primary-rgb), 0.12);
  font-size: 0.82rem;
  color: var(--color-primary);
  line-height: 1.4;
}

/* --- Dialog Body --- */
.release-dialog-body {
  flex: 1;
  overflow-y: auto;
  padding: 14px 14px;
  min-height: 0;
  overscroll-behavior: contain;
}

/* --- Dialog Footer --- */
.release-dialog-footer {
  display: none;
}
.release-round-indicator {
  font-size: 0.78rem;
  color: var(--color-text-muted);
}

/* --- Thought Input (above emotion grid) --- */
/* Context note display — replaces thought input when opened from goal worksheet */
.release-context-note {
  display: flex;
  align-items: flex-start;
  gap: 6px;
  width: 100%;
  padding: 9px 14px;
  margin-bottom: 8px;
  box-sizing: border-box;
  font-size: 0.9rem;
  font-family: var(--font-sans);
  color: var(--color-primary-dark, #5d50a0);
  background: rgba(var(--color-primary-rgb), 0.08);
  border: 1.5px solid rgba(var(--color-primary-rgb), 0.22);
  border-radius: var(--radius-md);
  line-height: 1.5;
  word-break: break-word;
  white-space: normal;
  font-weight: 500;
}

.release-thought-input-wrap {
  position: relative;
  margin-bottom: 8px;
  width: 100%;
}
.release-thought-input {
  width: 100%;
  padding: 8px 40px 8px 14px;
  font-size: 0.9rem;
  font-family: var(--font-sans);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
  color: var(--color-text);
  outline: none;
  transition: border-color 0.2s;
  box-sizing: border-box;
}
.release-thought-input:focus {
  border-color: var(--color-primary);
}
.release-thought-input::placeholder {
  color: var(--color-text-muted);
}

/* Thought confirm button — floats inside the input on the right */
.thought-confirm-btn {
  position: absolute;
  right: 8px;
  top: 50%;
  transform: translateY(-50%);
  padding: 2px 4px;
  border: none;
  background: transparent;
  color: var(--color-text-muted);
  font-size: 1rem;
  cursor: pointer;
  transition: color 0.2s ease;
  opacity: 0;
  pointer-events: none;
  line-height: 1;
}
.thought-confirm-btn.visible {
  opacity: 1;
  pointer-events: auto;
}
.thought-confirm-btn:hover {
  color: var(--color-primary);
  background: transparent;
}
.thought-confirm-btn.confirmed {
  color: var(--color-success, #4caf50);
}

/* Recent thoughts dropdown */
.recent-thoughts-dropdown {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  z-index: 20;
  margin-top: 4px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  max-height: 200px;
  overflow-y: auto;
  padding: 4px 0;
}
.recent-thoughts-dropdown.open {
  display: block;
}
.recent-thought-item {
  display: flex;
  align-items: center;
  gap: 4px;
  padding: 6px 12px;
  cursor: pointer;
  transition: background 0.15s;
}
.recent-thought-item:hover {
  background: rgba(var(--color-primary-rgb), 0.06);
}
.recent-thought-text {
  flex: 1;
  font-size: 0.82rem;
  color: var(--color-text-secondary);
  line-height: 1.4;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.recent-thought-del {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border: none;
  background: transparent;
  color: var(--color-text-muted);
  font-size: 0.9rem;
  cursor: pointer;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transition: opacity 0.15s, background 0.15s;
}
.recent-thought-item:hover .recent-thought-del {
  opacity: 1;
}
.recent-thought-del:hover {
  background: rgba(194, 85, 85, 0.12);
  color: var(--color-danger);
}

/* Dropdown section headers (goals / history) */
.thought-dd-section-label {
  padding: 6px 12px 3px;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  user-select: none;
}
.thought-dd-divider {
  height: 1px;
  background: var(--color-border);
  margin: 4px 0;
}
.thought-dd-goal-item {
  display: flex;
  align-items: center;
  padding: 7px 12px;
  cursor: pointer;
  transition: background 0.15s;
}
.thought-dd-goal-item:hover {
  background: rgba(var(--color-primary-rgb), 0.07);
}
.thought-dd-goal-item .recent-thought-text {
  color: var(--color-text);
  font-weight: 500;
}

/* Read-only thought hint shown during round */
.release-thought-hint {
  text-align: center;
  font-size: 0.75rem;
  font-style: italic;
  color: var(--color-text-muted);
  margin-bottom: 4px;
  opacity: 0.7;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  max-width: 100%;
}

/* Root emotion anchor — always visible once an emotion is confirmed */
.release-root-emotion {
  display: block;
  text-align: center;
  font-size: 0.8rem;
  color: var(--color-text-secondary);
  background: rgba(var(--color-primary-rgb), 0.07);
  border: 1px solid rgba(var(--color-primary-rgb), 0.18);
  border-radius: var(--radius-sm);
  padding: 4px 14px;
  margin-bottom: 8px;
  line-height: 1.5;
}

/* --- Emotion navigation header (sub-emotions page) --- */
.emotion-nav-header {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  margin-bottom: 4px;
}
.emotion-nav-center {
  display: flex;
  align-items: center;
  gap: 6px;
}
.emotion-nav-icon {
  font-size: 1.6rem;
  line-height: 1;
}
.emotion-nav-label {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--color-text);
  letter-spacing: 0.02em;
}
.emotion-nav-arrow {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  border: 1px solid var(--color-border);
  border-radius: 50%;
  background: var(--color-surface);
  color: var(--color-text-secondary);
  font-size: 1.3rem;
  line-height: 1;
  cursor: pointer;
  transition: all 0.2s ease;
  padding: 0;
  flex-shrink: 0;
}
.emotion-nav-arrow:hover {
  background: var(--color-primary-glow);
  border-color: var(--color-primary);
  color: var(--color-primary);
}
.emotion-nav-arrow.disabled,
.emotion-nav-arrow:disabled {
  opacity: 0.2;
  cursor: default;
  pointer-events: none;
}
.emotion-nav-subtitle {
  text-align: center;
  font-size: 0.82rem;
  color: var(--color-text-secondary);
  margin-bottom: 10px;
}

/* --- Unreleased emotion stack --- */
.unreleased-emotion-stack {
  margin-bottom: 8px;
  padding: 6px 10px;
  background: var(--color-surface-raised, rgba(0,0,0,0.03));
  border-radius: 8px;
  border: 1px solid var(--color-border);
}
.unreleased-emotion-label {
  font-size: 0.72rem;
  color: var(--color-text-muted);
  margin-bottom: 4px;
}
.unreleased-emotion-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
}
.unreleased-emotion-chip {
  display: inline-block;
  font-size: 0.78rem;
  padding: 2px 8px;
  border-radius: 10px;
  background: rgba(194, 85, 85, 0.08);
  border: 1px solid rgba(194, 85, 85, 0.25);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

/* --- Step: Question --- */
.release-step-question {
  text-align: center;
  margin: 8px 0 14px;
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-text);
  line-height: 1.4;
}

/* --- Emotion Cards (AGFLAP) --- */
.emotion-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}
.emotion-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  padding: 16px 4px 13px;
  min-width: 0;
  overflow: hidden;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  box-shadow: 0 1px 4px rgba(0,0,0,0.04);
  cursor: pointer;
  transition: background 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease, transform 0.15s ease;
  text-align: center;
  -webkit-tap-highlight-color: transparent;
}
@media (hover: hover) {
  .emotion-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
    background: var(--color-surface-hover, var(--color-bg-alt));
    border-color: rgba(var(--color-primary-rgb), 0.35);
  }
}
.emotion-card:active {
  transform: scale(0.97);
  box-shadow: 0 1px 2px rgba(0,0,0,0.06);
}
.emotion-card-icon {
  font-size: 1.75rem;
  line-height: 1;
}
.emotion-card-label {
  font-weight: 600;
  font-size: 0.85rem;
  color: var(--color-text);
  margin-top: 2px;
}
.emotion-card-sublabel {
  font-size: 0.75rem;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  opacity: 0.55;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  max-width: 100%;
}

/* --- Sub-emotion chips --- */
.sub-emotion-intro {
  text-align: center;
  margin-bottom: 10px;
  color: var(--color-text-secondary);
  font-size: 0.82rem;
}
.sub-emotion-grid {
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.sub-emotion-group {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}
.sub-emotion-group-label {
  font-size: 0.72rem;
  font-weight: 500;
  color: var(--color-text-muted);
  letter-spacing: 0.03em;
  text-align: center;
  opacity: 0.7;
}
.sub-emotion-group-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  justify-content: center;
}
.sub-emotion-chip {
  padding: 5px 12px;
  border-radius: 16px;
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text-secondary);
  font-size: 0.78rem;
  cursor: pointer;
  transition: background 0.2s ease, border-color 0.2s ease, color 0.2s ease, transform 0.2s ease;
  white-space: nowrap;
  -webkit-tap-highlight-color: transparent;
}
@media (hover: hover) {
  .sub-emotion-chip:hover {
    background: var(--color-primary-glow);
    border-color: var(--color-primary);
    color: var(--color-primary);
    transform: scale(1.05);
  }
}
.sub-emotion-chip.selected {
  background: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
}

/* Confirm button bar — lives OUTSIDE the scrollable body as a dialog sibling */
.dialog-confirm-bar {
  flex-shrink: 0;
  padding: 10px 14px 12px;
  background: var(--color-surface);
  border-top: 1px solid var(--color-border);
  display: none; /* shown by JS when needed */
}

/* Confirm button for multi-select sub-emotions */
.sub-emotion-confirm-area {
  display: flex;
  justify-content: center;
}
.sub-emotion-confirm-btn {
  width: 100%;
  padding: 12px 28px;
  border-radius: 24px;
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text-muted);
  font-size: 0.88rem;
  font-weight: 500;
  cursor: not-allowed;
  transition: all 0.25s ease;
  opacity: 0.5;
}
.sub-emotion-confirm-btn.active {
  background: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
  cursor: pointer;
  opacity: 1;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.15);
}
@media (hover: hover) {
  .sub-emotion-confirm-btn.active:hover {
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.2);
  }
}

/* Back button in sub-emotions */
.release-back-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 12px;
  border: none;
  background: transparent;
  color: var(--color-text-muted);
  font-size: 0.82rem;
  cursor: pointer;
  margin-bottom: 12px;
  border-radius: var(--radius-sm);
  transition: all 0.2s ease;
}
.release-back-btn:hover {
  background: var(--color-bg-alt);
  color: var(--color-text);
}

/* --- Release Choice Buttons --- */
.release-chosen-label {
  text-align: center;
  margin-bottom: 8px;
  padding: 10px 16px;
  border-radius: var(--radius-md);
  background: var(--color-bg-alt);
  font-size: 0.88rem;
  color: var(--color-text-secondary);
  line-height: 1.5;
}
.release-chosen-label strong {
  color: var(--color-primary);
}

/* --- Meta-emotion (对感受的感受) --- */
.emotion-grid-compact {
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 8px;
}
.emotion-card-compact {
  padding: 10px 4px 8px;
  gap: 2px;
}
.emotion-card-compact .emotion-card-icon {
  font-size: 1.2rem;
}
.emotion-card-compact .emotion-card-label {
  font-size: 0.72rem;
}
.emotion-card-compact .emotion-card-sublabel {
  display: none;
}
.emotion-card-current {
  border-style: dashed;
  opacity: 0.55;
}
.emotion-card-current::after {
  content: '当前';
  font-size: 0.75rem;
  color: var(--color-text-muted);
  margin-top: 1px;
}
.release-skip-meta-btn {
  display: block;
  width: 100%;
  margin-top: 14px;
  padding: 10px 16px;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  background: transparent;
  color: var(--color-text-secondary);
  font-size: 0.85rem;
  cursor: pointer;
  transition: all 0.25s ease;
  text-align: center;
}
.release-skip-meta-btn:hover {
  background: var(--color-bg-alt);
  color: var(--color-text);
  border-color: var(--color-primary);
}

/* --- Acceptance check buttons --- */
.acceptance-btn-group {
  display: flex;
  gap: 12px;
  margin-top: 20px;
  justify-content: center;
}
.acceptance-btn-group--stacked {
  flex-direction: column;
  align-items: stretch;
  gap: 10px;
}
.acceptance-yes--full {
  max-width: 100% !important;
  width: 100%;
}
.acceptance-no--full {
  max-width: 100% !important;
  width: 100%;
  border-color: var(--color-border) !important;
  color: var(--color-text-secondary);
}
/* 不可以 section: mirrors the 可以 button visually */
.acceptance-no-section {
  display: flex;
  flex-direction: column;
  gap: 0;
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  overflow: hidden;
}
.acceptance-no-label {
  padding: 14px 16px 10px;
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text);
  text-align: center;
  border-bottom: 1px solid var(--color-border);
}
.acceptance-no-sub {
  width: 100%;
  padding: 13px 16px;
  background: var(--color-surface);
  border: none;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  cursor: pointer;
  text-align: center;
  transition: background 0.2s ease, color 0.2s ease;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
}
.acceptance-no-sub:last-child {
  border-bottom: none;
}
.acceptance-no-sub:hover {
  background: rgba(var(--color-primary-rgb), 0.06);
  color: var(--color-text);
}
.acceptance-no-main {
  font-weight: 500;
}
/* Standalone release-method buttons (cannot-let-go page) */
.acceptance-no-sub-standalone {
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  padding: 16px;
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--color-text);
  cursor: pointer;
  text-align: center;
  transition: all 0.25s ease;
}
@media (hover: hover) {
  .acceptance-no-sub-standalone:hover {
    border-color: var(--color-primary);
    background: rgba(var(--color-primary-rgb), 0.04);
    box-shadow: var(--shadow-sm);
  }
}
.acceptance-sub-desc {
  font-size: 0.78rem;
  font-weight: 400;
  color: var(--color-text-muted);
  line-height: 1.4;
}
.acceptance-btn {
  flex: 1;
  max-width: 180px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  padding: 16px 12px;
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  cursor: pointer;
  transition: all 0.25s ease;
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text);
  text-align: center;
}
@media (hover: hover) {
  .acceptance-btn:hover {
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
  }
}
.acceptance-btn-hint {
  font-size: 0.72rem;
  font-weight: 400;
  color: var(--color-text-muted);
  line-height: 1.4;
}
.acceptance-yes {
  border-color: var(--color-success);
}
.acceptance-yes:hover {
  background: rgba(74, 158, 115, 0.08);
  border-color: #3a8560;
}
.acceptance-no {
  border-color: var(--color-warning);
}
.acceptance-no:hover {
  background: rgba(176, 140, 74, 0.08);
  border-color: #957638;
}

.release-meta-label {
  text-align: center;
  margin-top: -4px;
  margin-bottom: 8px;
  padding: 6px 12px;
  border-radius: var(--radius-sm);
  background: rgba(var(--color-primary-rgb, 100, 140, 200), 0.08);
  font-size: 0.82rem;
  color: var(--color-text-secondary);
  line-height: 1.5;
}
.release-meta-label strong {
  color: var(--color-primary);
}

.release-choice-grid {
  display: flex;
  gap: 10px;
  margin-top: 12px;
  justify-content: center;
}
.release-choice-btn {
  flex: 1;
  max-width: 120px;
  padding: 10px 8px;
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  cursor: pointer;
  transition: all 0.25s ease;
  text-align: center;
}
@media (hover: hover) {
  .release-choice-btn:hover {
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
  }
}
.release-choice-btn .choice-icon {
  font-size: 1.2rem;
  display: block;
  margin-bottom: 3px;
}
.release-choice-btn .choice-label {
  font-weight: 600;
  font-size: 0.8rem;
  color: var(--color-text);
}
.release-choice-btn.yes {
  border-color: var(--color-success);
}
.release-choice-btn.yes:hover {
  background: rgba(74, 158, 115, 0.08);
}
.release-choice-btn.no {
  border-color: var(--color-danger);
}
.release-choice-btn.no:hover {
  background: rgba(194, 85, 85, 0.06);
}
.release-choice-btn.wait {
  border-color: var(--color-warning);
}
.release-choice-btn.wait:hover {
  background: rgba(196, 152, 53, 0.06);
}

/* --- Wanting Bubble System (Step 3) --- */
.release-bubble-topbar {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 6px;
  justify-content: space-between;
}
.release-bubble-topbar .release-back-btn {
  margin-bottom: 0;
}
.release-finish-btn {
  padding: 6px 14px;
  border: 1px solid var(--color-primary);
  background: var(--color-primary-glow);
  color: var(--color-primary);
  font-size: 0.82rem;
  font-weight: 500;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all 0.2s ease;
}
.release-finish-btn:hover {
  background: var(--color-primary);
  color: #fff;
}
/* --- Wanting detail toggle --- */
.wanting-detail-toggle {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-left: 12px;
  cursor: pointer;
  vertical-align: middle;
  user-select: none;
  -webkit-user-select: none;
}
.wanting-detail-toggle input {
  display: none;
}
.wanting-detail-slider {
  position: relative;
  width: 32px;
  height: 18px;
  border-radius: 9px;
  background: var(--color-border);
  transition: background 0.2s ease;
}
.wanting-detail-slider::after {
  content: '';
  position: absolute;
  top: 2px;
  left: 2px;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: #fff;
  transition: transform 0.2s ease;
}
.wanting-detail-toggle input:checked + .wanting-detail-slider {
  background: var(--color-primary);
}
.wanting-detail-toggle input:checked + .wanting-detail-slider::after {
  transform: translateX(14px);
}
.wanting-detail-text {
  font-size: 0.75rem;
  color: var(--color-text-muted);
  font-weight: 400;
}
/* Hide subtitles when toggled off */
.brick-wall.hide-subtitle .brick-subtitle {
  display: none;
}
.brick-wall.hide-subtitle .brick-face {
  min-height: 56px;
  padding-top: var(--space-3);
  padding-bottom: var(--space-3);
}
/* --- Wanting Brick Wall --- */
.brick-wall {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-2);
  padding: var(--space-4) 0;
  max-width: 600px;
  margin: 0 auto;
}
.brick-column {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}
/* Individual brick */
.brick {
  position: relative;
  cursor: pointer;
  user-select: none;
  -webkit-user-select: none;
  overflow: visible;
  border-radius: var(--radius-sm);
  animation: brick-in 0.35s ease both;
}
.brick:nth-child(1) { animation-delay: 0.05s; }
.brick:nth-child(2) { animation-delay: 0.12s; }
.brick:nth-child(3) { animation-delay: 0.19s; }
@keyframes brick-in {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: translateY(0); }
}
.brick-face {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  padding: var(--space-4) var(--space-3);
  min-height: 80px;
  border-radius: var(--radius-sm);
  /* Clean colored block — no brick texture */
  background: hsla(var(--brick-hue), 52%, 0.13);
  border: 1.5px solid hsla(var(--brick-hue), 40%, 0.22);
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.15s ease;
}
/* Hover — desktop only */
@media (hover: hover) {
  .brick:not(.shattered) .brick-face:hover {
    transform: scale(1.02);
    background: hsla(var(--brick-hue), 55%, 0.18);
    box-shadow: 0 4px 14px rgba(0,0,0,0.12);
  }
}
/* Active press */
.brick:not(.shattered) .brick-face:active {
  transform: scale(0.97);
  transition-duration: 0.05s;
}
/* Brick label */
.brick-label {
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-text);
  text-align: center;
  line-height: 1.3;
  pointer-events: none;
}
/* Brick subtitle */
.brick-subtitle {
  font-size: 0.72rem;
  font-weight: 400;
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.35;
  word-break: keep-all;
  pointer-events: none;
}
/* --- Shatter state --- */
.brick.shattered .brick-face {
  opacity: 0;
  transform: scale(0.9);
  transition: opacity 0.25s ease, transform 0.25s ease;
  pointer-events: none;
}
/* Shard container */
.brick-shards {
  position: absolute;
  inset: 0;
  pointer-events: none;
  z-index: 2;
}
/* Individual shard fragment — inherits column color via --brick-hue */
.brick-shard {
  position: absolute;
  border-radius: 3px;
  background: hsla(var(--brick-hue), 50%, 0.55);
  box-shadow: 0 1px 3px rgba(0,0,0,0.15);
  animation: shard-fly 0.6s ease-out forwards;
}
@keyframes shard-fly {
  0% {
    opacity: 1;
    transform: translate(0, 0) rotate(0deg);
  }
  100% {
    opacity: 0;
    transform: translate(var(--tx), var(--ty)) rotate(var(--rot));
  }
}
/* After shatter: auto-restores, no manual click needed */
.brick.shattered {
  pointer-events: none;
}
/* Tablet: tighter gap */
@media (max-width: 768px) {
  .brick-wall {
    max-width: 100%;
    gap: var(--space-1);
  }
}
/* Mobile: 2-column wrap so 4 columns don't get crushed */
@media (max-width: 480px) {
  .brick-wall {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2);
  }
  .brick-face {
    padding: var(--space-3) var(--space-2);
    min-height: 60px;
  }
  .brick-label {
    font-size: 0.85rem;
  }
  .brick-subtitle {
    font-size: 0.7rem;
  }
}

/* --- Breathing Guide --- */
/* Legacy breathing container (used in non-loop breathing steps) */
.breathing-container {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 24px;
  padding: 20px 0;
}

/* Rhythm picker row */
.breathing-freq-picker {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-4);
  background: var(--color-bg-alt);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  margin-bottom: var(--space-5);
}
.breathing-freq-picker label {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-text-secondary);
  white-space: nowrap;
  letter-spacing: 0.03em;
}
.breathing-freq-picker select {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  padding: 6px 28px 6px 10px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text);
  cursor: pointer;
  outline: none;
  transition: border-color 0.2s;
  appearance: none;
  -webkit-appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='10' viewBox='0 0 10 10'%3E%3Cpath fill='%23888' d='M1 3l4 4 4-4'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 8px center;
  background-size: 10px;
  flex: 1;
}
.breathing-freq-picker select:focus {
  border-color: var(--color-primary);
}
.breathing-freq-picker select:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

/* Central stage: just the circle, generous padding so scale animation has room */
.breathing-stage {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: var(--space-8) 0 var(--space-10);
}
.breathing-circle-wrapper {
  position: relative;
  width: 160px;
  height: 160px;
  /* soft outer glow ring */
  filter: drop-shadow(0 0 18px hsla(270, 50%, 60%, 0.18));
}
.breathing-circle {
  width: 160px;
  height: 160px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(var(--color-primary-rgb), 0.15) 0%, rgba(var(--color-primary-rgb), 0.04) 70%);
  border: 2px solid rgba(var(--color-primary-rgb), 0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform 3s ease-in-out, border-color 3s ease-in-out, background 3s ease-in-out;
}
.breathing-circle.inhale {
  transform: scale(1.28);
  border-color: rgba(74, 158, 115, 0.5);
  background: radial-gradient(circle, rgba(74, 158, 115, 0.15) 0%, rgba(74, 158, 115, 0.04) 70%);
}
.breathing-circle.exhale {
  transform: scale(1);
  border-color: rgba(var(--color-primary-rgb), 0.3);
  background: radial-gradient(circle, rgba(var(--color-primary-rgb), 0.15) 0%, rgba(var(--color-primary-rgb), 0.04) 70%);
}
.breathing-circle.hold {
  transform: scale(1);
  border-color: rgba(180, 140, 230, 0.55);
  background: radial-gradient(circle, rgba(180, 140, 230, 0.12) 0%, rgba(180, 140, 230, 0.03) 70%);
  transition: border-color 0.5s ease, background 0.5s ease;
}
.breathing-text {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: var(--color-text-secondary);
}

/* Caption block between circle and buttons */
.breathing-caption {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
  min-height: 76px;
  padding: var(--space-4) var(--space-4) var(--space-6);
  text-align: center;
}
.breathing-instruction {
  font-size: 0.92rem;
  color: var(--color-text-secondary);
  font-weight: 500;
  text-align: center;
  line-height: 1.5;
}
.breathing-timer {
  font-size: 2.2rem;
  font-family: var(--font-serif);
  color: var(--color-primary);
  font-weight: 700;
  line-height: 1;
  min-height: 2.4rem;
}
.breathing-loop-count {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  letter-spacing: 0.05em;
  text-transform: uppercase;
  min-height: 1em;
}
/* Inline hint showing the seconds in freq picker */
.breathing-freq-hint {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  white-space: nowrap;
  flex-shrink: 0;
}

/* Button row at bottom */
.breathing-actions {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: var(--space-3);
  margin-top: var(--space-2);
}
.breathing-stop-btn {
  background: transparent !important;
  color: var(--color-text-secondary) !important;
  box-shadow: none !important;
  border: 1px solid var(--color-border) !important;
}

/* --- Completion / continue message --- */
.release-continue-msg {
  text-align: center;
  padding: 16px 0;
  color: var(--color-text-secondary);
  font-size: 0.92rem;
  line-height: 1.6;
}
.release-continue-msg .highlight {
  display: block;
  margin-top: 8px;
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: var(--color-text);
  font-weight: 600;
}

/* ---- Release Summary (Done) Page ---- */
.release-summary-wrap {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  padding: 4px 0 8px;
}
.release-summary-header {
  text-align: center;
  padding: 18px 0 14px;
}
.release-summary-sparkle {
  font-size: 2rem;
  line-height: 1;
  margin-bottom: 8px;
}
.release-summary-round-label {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 4px;
}
.release-summary-total {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  letter-spacing: 0.03em;
}
.release-summary-section {
  margin: 10px 0 14px;
}
.release-summary-section-label {
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  margin-bottom: 8px;
}
.release-summary-emotions {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}
.release-summary-emotion-tag {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 5px 12px;
  border-radius: 20px;
  background: var(--color-surface-raised, rgba(var(--color-primary-rgb), 0.08));
  border: 1px solid rgba(var(--color-primary-rgb), 0.15);
  font-size: 0.85rem;
  color: var(--color-text);
  font-weight: 500;
}
.release-summary-prompt {
  text-align: center;
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  margin: 14px 0 4px;
  font-style: italic;
}
.release-summary-thought {
  text-align: center;
  font-size: 0.88rem;
  color: var(--color-primary-dark, #5d50a0);
  background: rgba(var(--color-primary-rgb), 0.08);
  border: 1px solid rgba(var(--color-primary-rgb), 0.18);
  border-radius: var(--radius-md);
  padding: 8px 16px;
  margin: 0 0 12px;
  line-height: 1.5;
  word-break: break-word;
}
.release-continue-btn--ghost {
  margin-top: 10px !important;
  background: transparent !important;
  color: var(--color-text-secondary) !important;
  box-shadow: none !important;
  border: 1px solid var(--color-border) !important;
}
@media (hover: hover) {
  .release-continue-btn--ghost:hover {
    background: var(--color-surface-raised, rgba(0,0,0,0.04)) !important;
    transform: none !important;
    box-shadow: none !important;
  }
}

.release-continue-btn {
  display: block;
  width: 100%;
  margin-top: 18px;
  padding: 14px 24px;
  border-radius: var(--radius-md);
  border: none;
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  color: #fff;
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.25s ease;
  box-shadow: var(--shadow-glow);
}
@media (hover: hover) {
  .release-continue-btn:hover {
    transform: translateY(-1px);
    box-shadow: 0 0 40px rgba(var(--color-primary-rgb), 0.25);
  }
}

/* --- Mobile: full-page dialog --- */
@media (max-width: 480px) {
  /* Sidebar z-index already set globally above release dialog */
  .release-dialog {
    top: 0 !important;
    left: 0 !important;
    right: 0 !important;
    bottom: 0 !important;
    width: 100vw !important;
    height: 100vh !important;
    height: 100dvh !important;
    max-width: none !important;
    max-height: none !important;
    border-radius: 0;
    border: none;
    box-shadow: none;
    resize: none;
    min-width: unset;
    min-height: unset;
  }
  .release-dialog.open {
    animation: none;
  }
  .release-dialog-header {
    cursor: default;
    padding: 12px 20px;
    padding-top: max(env(safe-area-inset-top, 0px), 12px);
  }
  .release-dialog-header:active {
    cursor: default;
  }

  /* Mobile: goalBar will be moved inside body by JS */
  .release-goal-bar {
    padding: 10px 16px;
    border-bottom: none;
    flex-shrink: 0;
  }
  .release-goal-bar.inside-body {
    padding: 0 0 10px 0;
  }

  .release-dialog-body {
    padding: 16px 16px;
    flex: 1;
    min-height: 0;
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
    overscroll-behavior: contain;
  }

  .release-thought-hint {
    max-width: 100%;
  }

  /* Confirm bar sits naturally below the scrollable body */
  .dialog-confirm-bar {
    padding: 10px 16px;
    padding-bottom: max(env(safe-area-inset-bottom, 8px), 14px);
  }
  .sub-emotion-confirm-area {
    display: flex;
  }
  .sub-emotion-confirm-btn {
    width: 100%;
    padding: 14px 20px;
    font-size: 0.95rem;
  }

  /* Back + finish buttons: consistent sizing on mobile */
  .release-back-btn {
    padding: 8px 14px;
    font-size: 0.85rem;
    min-height: 36px;
  }
  .release-finish-btn {
    padding: 8px 14px;
    font-size: 0.85rem;
    min-height: 36px;
  }
  .release-bubble-topbar {
    align-items: center;
  }

  .release-fab {
    bottom: 20px;
    right: 20px;
    width: 52px;
    height: 52px;
  }
  .emotion-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 8px;
  }
  .emotion-card {
    padding: 13px 4px 10px;
    gap: 3px;
  }
  .emotion-card-icon {
    font-size: 1.5rem;
  }
  .emotion-card-label {
    font-size: 0.8rem;
  }
  .release-choice-grid {
    gap: 8px;
  }
  .release-choice-btn {
    max-width: none;
    padding: 12px 8px;
  }
  .breathing-circle-wrapper,
  .breathing-circle {
    width: 180px;
    height: 180px;
  }
  .release-continue-btn {
    padding: 16px 24px;
    font-size: 1rem;
  }
  .release-step-question {
    font-size: 1.05rem;
  }
}

/* ================================================
   Auth UI — 登录/注册 模态框 & 导航栏用户区
   ================================================ */

/* --- Navbar auth area --- */
.auth-nav {
  display: flex;
  align-items: center;
  margin-left: 12px;
  flex-shrink: 0;
}

.auth-login-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 16px;
  background: var(--color-primary);
  color: #fff;
  border: none;
  border-radius: var(--radius-sm);
  font-size: 0.88rem;
  font-family: var(--font-sans);
  cursor: pointer;
  transition: all var(--transition);
  white-space: nowrap;
}
@media (hover: hover) {
  .auth-login-btn:hover {
    background: var(--color-primary-dark);
    transform: translateY(-1px);
  }
}
.auth-login-icon {
  font-size: 0.95rem;
}

.auth-user-info {
  position: relative;
  display: flex;
  align-items: center;
  white-space: nowrap;
}

.auth-avatar {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--color-primary);
  color: #fff;
  font-size: 0.85rem;
  font-weight: 600;
  flex-shrink: 0;
  cursor: pointer;
  transition: box-shadow var(--transition), transform var(--transition);
}
@media (hover: hover) {
  .auth-avatar:hover {
    box-shadow: 0 0 0 3px color-mix(in srgb, var(--color-primary) 25%, transparent);
  }
}

.auth-user-dropdown {
  position: absolute;
  top: calc(100% + 8px);
  right: 0;
  min-width: 160px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
  padding: var(--space-3);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  opacity: 0;
  visibility: hidden;
  transform: translateY(-4px);
  transition: opacity 0.18s ease, transform 0.18s ease, visibility 0.18s;
  z-index: 1000;
}
.auth-user-dropdown.show {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.auth-user-dropdown .auth-email {
  font-size: 0.82rem;
  color: var(--color-text-secondary);
  padding: var(--space-1) var(--space-2);
  overflow: hidden;
  text-overflow: ellipsis;
  max-width: 200px;
}

.auth-logout-btn {
  padding: var(--space-2) var(--space-3);
  background: none;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
  color: var(--color-text-muted);
  font-family: var(--font-sans);
  cursor: pointer;
  transition: all var(--transition);
  min-height: var(--touch-target-sm);
  text-align: center;
}
@media (hover: hover) {
  .auth-logout-btn:hover {
    border-color: var(--color-danger);
    color: var(--color-danger);
    background: color-mix(in srgb, var(--color-danger) 6%, transparent);
  }
}

/* --- Auth Modal Overlay --- */
.auth-modal-overlay {
  position: fixed;
  inset: 0;
  z-index: 10000;
  background: rgba(0, 0, 0, 0.45);
  backdrop-filter: blur(6px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  animation: authFadeIn 0.25s ease;
}

@keyframes authFadeIn {
  from { opacity: 0; }
  to   { opacity: 1; }
}

.auth-modal {
  position: relative;
  width: 100%;
  max-width: 420px;
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: 40px 32px 32px;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.2);
  animation: authSlideUp 0.3s ease;
}

@keyframes authSlideUp {
  from { transform: translateY(30px); opacity: 0; }
  to   { transform: translateY(0);    opacity: 1; }
}

.auth-modal-close {
  position: absolute;
  top: 14px;
  right: 16px;
  background: none;
  border: none;
  font-size: 1.3rem;
  color: var(--color-text-muted);
  cursor: pointer;
  width: var(--touch-target);   /* 44px — safe tap target */
  height: var(--touch-target);
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  transition: all var(--transition);
}
.auth-modal-close:hover {
  background: var(--color-bg-alt);
  color: var(--color-text);
}

.auth-modal-header {
  text-align: center;
  margin-bottom: 28px;
}
.auth-modal-header h2 {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  color: var(--color-text);
  margin-bottom: 8px;
}
.auth-modal-header p {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.5;
}

/* --- Auth Form --- */
.auth-form {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.auth-form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.auth-form-group label {
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--color-text-secondary);
}
.auth-form-group input {
  padding: 12px 14px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-size: 0.95rem;
  font-family: var(--font-sans);
  background: var(--color-bg);
  color: var(--color-text);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
}
.auth-form-group input:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-glow);
}
.auth-form-group input::placeholder {
  color: var(--color-text-muted);
}

.auth-error {
  padding: 10px 14px;
  border-radius: var(--radius-sm);
  font-size: 0.88rem;
  line-height: 1.5;
  background: rgba(var(--color-primary-rgb), 0.06);
}

.auth-submit-btn {
  width: 100%;
  padding: 14px;
  font-size: 1rem;
  font-weight: 600;
  margin-top: 4px;
}
.auth-submit-btn:disabled {
  opacity: 0.65;
  cursor: not-allowed;
}

.auth-modal-footer {
  text-align: center;
  margin-top: 20px;
  font-size: 0.88rem;
  color: var(--color-text-muted);
}
.auth-modal-footer a {
  color: var(--color-primary);
  font-weight: 500;
}
.auth-modal-footer a:hover {
  text-decoration: underline;
}

/* --- Mobile auth adjustments --- */
@media (max-width: 768px) {
  .auth-nav {
    margin-left: 8px;
  }
  .auth-modal {
    padding: 32px 20px 24px;
    max-width: 100%;
  }
}

/* ==========================================
   课程解锁按钮 & 密码弹窗
   ========================================== */
/* 侧边栏中的解锁按钮 */
.sidebar-unlock-btn {
  display: flex;
  align-items: center;
  gap: 11px;
  padding: 10px 14px;
  border-radius: 10px;
  color: rgba(255,255,255,0.55);
  font-size: 0.9rem;
  font-weight: 400;
  font-family: var(--font-sans);
  transition: all 0.2s;
  white-space: nowrap;
  background: none;
  border: 1px dashed rgba(255,255,255,0.18);
  cursor: pointer;
  width: 100%;
  text-align: left;
}
.sidebar-unlock-btn:hover {
  background: rgba(255,255,255,0.08);
  color: rgba(255,255,255,0.88);
  border-color: rgba(255,255,255,0.3);
}

/* 解锁弹窗遮罩 */
.unlock-mask {
  position: fixed;
  inset: 0;
  z-index: 99999;
  background: rgba(0,0,0,0.45);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: fadeIn 0.2s;
}
@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }

.unlock-box {
  background: #fff;
  border-radius: 16px;
  padding: 32px 28px 24px;
  width: 340px;
  max-width: 90vw;
  box-shadow: 0 12px 48px rgba(0,0,0,0.18);
  text-align: center;
}
.unlock-box-title {
  font-size: 1.2rem;
  font-weight: 600;
  margin-bottom: 6px;
  font-family: var(--font-serif);
}
.unlock-box-desc {
  font-size: 0.88rem;
  color: #6b665d;
  margin-bottom: 18px;
}
.unlock-input {
  width: 100%;
  padding: 10px 14px;
  border: 1px solid #d9d5cd;
  border-radius: 10px;
  font-size: 1rem;
  outline: none;
  transition: border-color 0.2s;
  box-sizing: border-box;
  font-family: var(--font-sans);
}
.unlock-input:focus {
  border-color: #7a6bbf;
  box-shadow: 0 0 0 3px rgba(122,107,191,0.12);
}
.unlock-err {
  color: var(--color-danger);
  font-size: 0.82rem;
  min-height: 1.2em;
  margin: 8px 0 2px;
}
.unlock-actions {
  display: flex;
  gap: 10px;
  margin-top: 14px;
}
.unlock-btn {
  flex: 1;
  padding: 9px 0;
  border-radius: 10px;
  font-size: 0.92rem;
  font-weight: 500;
  cursor: pointer;
  border: none;
  transition: all 0.2s;
  font-family: var(--font-sans);
}
.unlock-btn.cancel {
  background: #f2f0ec;
  color: #6b665d;
}
.unlock-btn.cancel:hover {
  background: #e5e2db;
}
.unlock-btn.confirm {
  background: #7a6bbf;
  color: #fff;
}
.unlock-btn.confirm:hover {
  background: #5d50a0;
}

/* ================================================
   目标笔记浮窗 — Goal Notes Dialog
   ================================================ */

/* --- FAB Button (below release FAB) --- */
.goal-notes-fab {
  position: fixed;
  bottom: max(104px, calc(env(safe-area-inset-bottom, 0px) + 88px));
  right: 32px;
  z-index: 9997;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  border: none;
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  color: #fff;
  font-size: 1.5rem;
  cursor: pointer;
  box-shadow: 0 4px 20px rgba(var(--color-primary-rgb), 0.35);
  transition: all 0.3s ease;
  display: flex;
  align-items: center;
  justify-content: center;
}
@media (hover: hover) {
  .goal-notes-fab:hover {
    transform: scale(1.08);
    box-shadow: 0 6px 28px rgba(var(--color-primary-rgb), 0.45);
  }
}
.goal-notes-fab-icon {
  position: relative;
  z-index: 1;
  line-height: 1;
}
.goal-notes-fab-pulse {
  position: absolute;
  inset: -4px;
  border-radius: 50%;
  background: rgba(var(--color-primary-rgb), 0.2);
  animation: gn-fab-pulse 2.5s ease-in-out infinite;
}
@keyframes gn-fab-pulse {
  0%, 100% { transform: scale(1); opacity: 0.6; }
  50% { transform: scale(1.25); opacity: 0; }
}
.goal-notes-fab.hidden {
  transform: scale(0);
  opacity: 0;
  pointer-events: none;
}

/* --- Dialog Window --- */
.goal-notes-dialog {
  position: fixed;
  z-index: 9998;
  width: 400px;
  height: 520px;
  max-width: calc(100vw - 32px);
  max-height: calc(100vh - 100px);
  border-radius: var(--radius-lg);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  box-shadow: 0 12px 48px rgba(0, 0, 0, 0.15), 0 0 0 1px rgba(0,0,0,0.04);
  display: none;
  flex-direction: column;
  overflow: hidden;
  transition: box-shadow 0.3s ease,
              bottom 0.42s cubic-bezier(0.4, 0, 0.2, 1),
              right 0.42s cubic-bezier(0.4, 0, 0.2, 1),
              left 0.42s cubic-bezier(0.4, 0, 0.2, 1),
              top 0.42s cubic-bezier(0.4, 0, 0.2, 1),
              width 0.38s cubic-bezier(0.4, 0, 0.2, 1),
              height 0.38s cubic-bezier(0.4, 0, 0.2, 1),
              border-radius 0.3s ease;
  bottom: 176px;
  right: 32px;
  resize: both;
  min-width: 300px;
  min-height: 360px;
}
.goal-notes-dialog.open {
  display: flex;
  animation: gn-dialog-enter 0.35s cubic-bezier(0.34, 1.56, 0.64, 1);
}
.goal-notes-dialog.minimized {
  bottom: 104px !important;
  right: 32px !important;
  top: auto !important;
  left: auto !important;
  width: auto !important;
  height: auto !important;
  min-width: 0 !important;
  min-height: 0 !important;
  resize: none;
  border-radius: 28px !important;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.18);
  cursor: pointer;
}
.goal-notes-dialog.minimized .goal-notes-dialog-body {
  display: none;
}
.goal-notes-dialog.minimized .goal-notes-dialog-header {
  border-bottom: none;
  border-radius: 28px;
  padding: 10px 16px;
  cursor: pointer;
  white-space: nowrap;
}
.goal-notes-dialog.dragging {
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.22);
  user-select: none;
}
@keyframes gn-dialog-enter {
  from { opacity: 0; transform: scale(0.9) translateY(20px); }
  to { opacity: 1; transform: scale(1) translateY(0); }
}

/* --- Dialog Header --- */
.goal-notes-dialog-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 18px;
  background: linear-gradient(135deg, rgba(var(--color-primary-rgb), 0.08), rgba(var(--color-accent-rgb, var(--color-primary-rgb)), 0.04));
  border-bottom: 1px solid var(--color-border);
  cursor: grab;
  user-select: none;
  flex-shrink: 0;
}
.goal-notes-dialog-header:active {
  cursor: grabbing;
}
.goal-notes-dialog-title {
  font-family: var(--font-serif);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text);
}
.goal-notes-dialog-actions {
  display: flex;
  gap: 6px;
}
.goal-notes-dialog-minimize,
.goal-notes-dialog-close {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: none;
  background: transparent;
  color: var(--color-text-muted);
  font-size: 0.85rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s ease;
}
.goal-notes-dialog-minimize:hover,
.goal-notes-dialog-close:hover {
  background: var(--color-bg-alt);
  color: var(--color-text);
}

/* --- Dialog Body --- */
.goal-notes-dialog-body {
  flex: 1;
  overflow-y: auto;
  padding: 16px;
}

/* --- Goal List View --- */
.gn-list-header {
  font-size: 0.88rem;
  color: var(--color-text-secondary);
  text-align: center;
  margin-bottom: 14px;
  font-weight: 500;
}
.gn-goal-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.gn-goal-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 16px;
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  cursor: pointer;
  transition: all 0.22s ease;
}
@media (hover: hover) {
  .gn-goal-card:hover {
    border-color: var(--color-primary-light);
    background: var(--color-primary-glow);
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.06);
  }
}
.gn-goal-card.gn-goal-done {
  opacity: 0.6;
}
.gn-goal-card.gn-goal-done .gn-goal-text {
  text-decoration: line-through;
}
.gn-goal-main {
  flex: 1;
  min-width: 0;
}
.gn-goal-text {
  font-size: 0.92rem;
  font-weight: 500;
  color: var(--color-text);
  line-height: 1.5;
  word-break: break-word;
}
.gn-goal-preview {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  margin-top: 4px;
  font-style: italic;
}
.gn-goal-meta {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 4px;
  flex-shrink: 0;
}
.gn-note-count {
  font-size: 0.72rem;
  font-weight: 500;
  color: var(--color-primary);
  background: var(--color-primary-glow);
  padding: 2px 8px;
  border-radius: 10px;
  white-space: nowrap;
}
.gn-note-count.gn-no-notes {
  color: var(--color-text-muted);
  background: var(--color-bg-alt);
}
.gn-goal-arrow {
  color: var(--color-text-muted);
  font-size: 0.9rem;
  transition: transform 0.2s ease;
}
@media (hover: hover) {
  .gn-goal-card:hover .gn-goal-arrow {
    transform: translateX(3px);
    color: var(--color-primary);
  }
}

/* --- Empty State --- */
.gn-empty {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 40px 20px;
  text-align: center;
}
.gn-empty-icon {
  font-size: 2.5rem;
  margin-bottom: 12px;
}
.gn-empty-text {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 6px;
}
.gn-empty-hint {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  line-height: 1.5;
}

/* --- Notes View --- */
.gn-notes-view {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.gn-back-btn {
  align-self: flex-start;
  background: none;
  border: none;
  color: var(--color-primary);
  font-size: 0.85rem;
  cursor: pointer;
  padding: 4px 0;
  font-family: var(--font-sans);
  transition: color 0.2s;
}
.gn-back-btn:hover {
  color: var(--color-primary-light);
}
.gn-current-goal {
  padding: 12px 16px;
  border-radius: var(--radius-md);
  background: rgba(var(--color-primary-rgb), 0.08);
  border: 1px solid rgba(var(--color-primary-rgb), 0.2);
}
.gn-current-goal-label {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 4px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.gn-current-goal-text {
  font-size: 0.92rem;
  font-weight: 500;
  color: var(--color-text);
  line-height: 1.5;
}

/* --- Note Form --- */
.gn-note-form {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.gn-note-textarea {
  width: 100%;
  padding: 10px 14px;
  border-radius: var(--radius-sm);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text);
  font-family: var(--font-sans);
  font-size: 0.9rem;
  line-height: 1.6;
  outline: none;
  resize: vertical;
  min-height: 60px;
  transition: border-color 0.2s ease;
}
.gn-note-textarea:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(var(--color-primary-rgb), 0.12);
}
.gn-note-textarea::placeholder {
  color: var(--color-text-muted);
}
.gn-note-form-actions {
  display: flex;
  justify-content: flex-end;
}
.gn-save-btn {
  padding: 7px 18px;
  border-radius: var(--radius-sm);
  border: none;
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  color: #fff;
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
  box-shadow: 0 2px 8px rgba(var(--color-primary-rgb), 0.25);
}
@media (hover: hover) {
  .gn-save-btn:hover {
    transform: translateY(-1px);
    box-shadow: 0 4px 14px rgba(var(--color-primary-rgb), 0.35);
  }
}

/* --- Notes List --- */
.gn-notes-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 4px;
}
.gn-notes-empty {
  text-align: center;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  padding: 24px 0;
}
.gn-note-item {
  padding: 12px 14px;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  transition: border-color 0.2s ease;
}
.gn-note-item:hover {
  border-color: rgba(var(--color-primary-rgb), 0.3);
}
.gn-note-text {
  font-size: 0.88rem;
  color: var(--color-text);
  line-height: 1.65;
  word-break: break-word;
}
.gn-note-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-top: 8px;
  padding-top: 6px;
  border-top: 1px solid var(--color-border);
}
.gn-note-date {
  font-size: 0.72rem;
  color: var(--color-text-muted);
}
.gn-note-actions {
  display: flex;
  gap: 4px;
}
.gn-note-edit-btn,
.gn-note-delete-btn {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  border: none;
  background: transparent;
  cursor: pointer;
  font-size: 0.75rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s;
  opacity: 0.5;
}
.gn-note-item:hover .gn-note-edit-btn,
.gn-note-item:hover .gn-note-delete-btn {
  opacity: 1;
}
.gn-note-edit-btn:hover {
  background: rgba(var(--color-primary-rgb), 0.15);
}
.gn-note-delete-btn:hover {
  background: rgba(200, 60, 60, 0.12);
}

/* --- Editing State --- */
.gn-note-editing {
  border-color: var(--color-primary);
  background: rgba(var(--color-primary-rgb), 0.04);
}
.gn-note-edit-textarea {
  width: 100%;
  padding: 10px 12px;
  border-radius: var(--radius-sm);
  border: 1.5px solid var(--color-primary);
  background: var(--color-surface);
  color: var(--color-text);
  font-family: var(--font-sans);
  font-size: 0.88rem;
  line-height: 1.6;
  outline: none;
  resize: vertical;
  min-height: 70px;
}
.gn-note-edit-actions {
  display: flex;
  gap: 8px;
  margin-top: 8px;
  justify-content: flex-end;
}
.gn-edit-save,
.gn-edit-cancel {
  padding: 5px 14px;
  border-radius: var(--radius-sm);
  border: none;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.2s;
}
.gn-edit-save {
  background: var(--color-primary);
  color: #fff;
}
.gn-edit-save:hover {
  background: var(--color-primary-dark);
}
.gn-edit-cancel {
  background: var(--color-bg-alt);
  color: var(--color-text-secondary);
}
.gn-edit-cancel:hover {
  background: var(--color-border);
}

/* --- Add Goal Form in list view --- */
.gn-add-goal-form {
  display: flex;
  gap: 6px;
  margin-bottom: 14px;
}
.gn-add-goal-input {
  flex: 1;
  padding: 8px 12px;
  border-radius: var(--radius-sm);
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text);
  font-family: var(--font-sans);
  font-size: 0.85rem;
  outline: none;
  transition: border-color 0.2s ease;
}
.gn-add-goal-input:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(var(--color-primary-rgb), 0.1);
}
.gn-add-goal-input::placeholder {
  color: var(--color-text-muted);
}
.gn-add-goal-btn {
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  border: none;
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-primary));
  color: #fff;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
  white-space: nowrap;
  box-shadow: 0 2px 8px rgba(var(--color-primary-rgb), 0.2);
}
@media (hover: hover) {
  .gn-add-goal-btn:hover {
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(var(--color-primary-rgb), 0.3);
  }
}

/* --- Mobile responsive --- */
@media (max-width: 480px) {
  .goal-notes-fab {
    bottom: max(84px, calc(env(safe-area-inset-bottom, 0px) + 68px));
    right: 20px;
    width: 52px;
    height: 52px;
    font-size: 1.35rem;
  }
  .goal-notes-dialog {
    left: 8px;
    right: 8px;
    bottom: 148px;
    width: calc(100vw - 16px);
    max-width: 100vw;
    min-width: 0;
    min-height: 300px;
    height: 60vh;
    resize: none;
  }
  .goal-notes-dialog.minimized {
    right: 20px !important;
    left: auto !important;
  }
}

/* ---- Goal worksheet context banner (shown in release dialog) ---- */
.gr2-context-banner {
  background: rgba(122,107,191,.1);
  border-left: 3px solid var(--color-primary, #7a6bbf);
  border-radius: 0 8px 8px 0;
  padding: 8px 14px;
  font-size: 0.82rem;
  color: var(--color-text-secondary, #555);
  margin-bottom: 4px;
  line-height: 1.5;
  word-break: break-word;
}

/* ================================================
   Mobile UX — Global fixes
   (Do not remove — these prevent common iOS/Android UX bugs)
   ================================================ */

/*
  1. Prevent iOS Safari auto-zoom on input focus.
     Safari zooms in whenever a focused input has font-size < 16px.
     We force ALL inputs on mobile to be at least 16px.
*/
@media (max-width: 768px) {
  input,
  textarea,
  select {
    font-size: max(1rem, 16px) !important;
  }
}

/*
  2. Release FAB mobile: re-apply safe-area at this breakpoint too
     (overrides the desktop bottom value set above)
*/
@media (max-width: 480px) {
  .release-fab {
    bottom: max(20px, calc(env(safe-area-inset-bottom, 0px) + 12px));
    right: 20px;
  }
}

/*
  3. Ensure all clickable elements have sufficient tap area.
     Use min-height/min-width rather than overriding size, so layout isn't broken.
*/
@media (max-width: 768px) {
  button, [role="button"], a {
    -webkit-tap-highlight-color: transparent;
  }
}